Flavor and Wellness

Affordable Food

2 articles

A diverse family of four smiling and cooking a healthy meal together in a sunlit, inviting kitchen, demonstrating affordable nutrition.
Recipes

Budget-Friendly Nutritious Family Recipes

For a family of four, the average monthly cost of a healthy diet in 2015 dollars was $838, a figure often perceived as unattainable but is actually comparable to a low-cost food plan, according to PMC

Isabella Cortez·June 6, 2026
A visually appealing spread of nutrient-dense superfoods including sweet potatoes, berries, leafy greens, and nuts, presented in a bright, natural light setting.
Food

9 Nutrient-Dense Superfoods for Your Daily Diet

Globally, 148 million children under five suffer chronic undernourishment, yet scientific research reveals a powerful truth: some of the most nutritionally valuable foods are also the most affordable.

Isabella Cortez·May 10, 2026