Flavor and Wellness
Section

Healthy Living

Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.

Grocery store aisle with food products featuring new color-coded labels for sugar, salt, and fat content, promoting healthier consumer choices.
Healthy Living

Indonesia mandates color-coded labels for high sugar, salt, fat foods

Starting July 26, 2024, Indonesia's new regulation mandates color-graded labels for products high in salt, sugar, and fat, fundamentally changing how consumers will perceive their food and beverage op

Chloe Bennett· Apr 15· 5 min read
A split image showing a vibrant, green, well-maintained neighborhood on one side and a neglected, less green urban area on the other, symbolizing the impact of environment on health and aging.

New Research Shows Neighborhoods Impact Cellular Aging, Longevity

Lauren Fisk · Apr 9
A beautifully arranged spread of fresh, colorful fruits, vegetables, and whole grains on a wooden table, symbolizing new dietary guidance for heart health and overall wellness.

New Dietary Guidance Studies Reveal Key Heart Health Foods

Chloe Bennett · Apr 6
A person contemplating two paths, one clear and one chaotic, symbolizing the choice to embrace limits for sustainable healthy living and prevent burnout.

Mark Dance Details 'Embracing Limits' Philosophy for Healthy Living

Chloe Bennett · Apr 2
A tranquil scene at a Greek monastery with a simple, healthy meal of lentils and vegetables on a wooden table, symbolizing spring renewal and monastic traditions.

Greek Monks' Traditions Offer a Spring Healthy Eating Playbook

Chloe Bennett · Apr 1
A visually appealing spread of fresh, healthy foods like berries, leafy greens, whole-grain bread, and fish, representing the American Heart Association's new dietary guidelines for heart health.

AHA Releases 9 Key Steps for Healthy Eating

The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.

Lauren Fisk· Mar 31· 5 min
Internal cellular view showing healthy cells under attack from free radicals, with antioxidants fighting back to protect the body.

Daily habits fuel inflammation and oxidative stress in your body

Oxidative stress, often triggered by routine habits like sun exposure or stress, silently contributes to a spectrum of debilitating conditions, from cancer to rheumatoid arthritis, according to Clevel

Chloe Bennett· Jun 28· 3 min