Section
Healthy Living
Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.

How Your Morning Coffee Ritual Can Save a Life with Wicked Kitty Coffee Co.
Sponsored by Wicked Kitty Coffee Co. · Nov 12

Rx Savers vs. Discount Cards: Which Saves More on Prescriptions? (A 2026 Breakdown)
Sponsored by SmartSaveMeds · Nov 9

WHO Releases First Global Guidelines on Childhood Obesity, Prioritizing Comprehensive Care Over Medication
Chloe Bennett · Oct 10

FDA Approves New Gene Therapy for Sickle Cell Disease Patients
Chloe Bennett · Sep 17

Indonesia mandates color-coded labels for high sugar, salt, fat foods
Starting July 26, 2024, Indonesia's new regulation mandates color-graded labels for products high in salt, sugar, and fat, fundamentally changing how consumers will perceive their food and beverage op
Chloe Bennett· Apr 15· 5 min

New Research Shows Neighborhoods Impact Cellular Aging, Longevity
New research shows that your neighborhood's conditions are directly linked to cellular aging, potentially accelerating the process for residents in disadvantaged communities. This underscores that your environment matters just as much as your personal habits for healthy aging.
Lauren Fisk· Apr 9· 5 min
Opinion & Editorial
Analysis & Trends

Eight Habits, Two Extra Decades: What a 700,000-Veteran Study Says Could Lengthen Your Life
Chloe Bennett · Oct 19

Three Mindful Eating Exercises Compared: Which One Fits Your Goal?
Chloe Bennett · Oct 20

Choosing Your Calm: A Comparison of Stress Reduction Techniques
Chloe Bennett · Oct 1

7 Lifestyle Habits for Happier Cities in 2026
Lauren Fisk · Sep 20
Explainers

Clean Eating: What It Really Means, What It Can Do, and Where It Goes Wrong
Chloe Bennett · Nov 14

Yoga, Tai Chi, and Pilates for Healthy Aging: How to Choose the Practice That Fits Your Goals
Chloe Bennett · Nov 7

How Plant Compounds Support Your Liver's Two-Phase Detoxification System
Chloe Bennett · Nov 5

How to Tell Evidence-Backed Wellness Advice from Pseudoscience Online
Chloe Bennett · Nov 1

How Microplastics Reach Your Plate—and What Science Actually Knows About the Health Risks
Chloe Bennett · Nov 1

How Plant Compounds Like Flavonoids and Carotenoids Support Your Brain — and the Foods That Deliver Them
Chloe Bennett · Oct 29

