Healthy Living
8 articles
What is Biological Age and How Does Lifestyle Affect It?
In a groundbreaking 2020 study, an 8-week intervention of diet, stress reduction, and exercise decreased participants’ epigenetic age by over three years compared to a control group, according to life
What Are The Benefits of Mindful Movement for Well-being?
An 8-week program for Kinesiology and Sport Sciences students dramatically boosted positive mental health and interoceptive awareness through mindful movement.
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced in the gut, not the brain, according to healthy .
What Are the Benefits of Strength Training for Healthy Living in 2026?
Just 30 minutes of strength training weekly can slash your risk of premature death by up to 20%.
Top 3 Beginner At-Home Workout Programs for Sustainable Results
Despite a booming market of high-intensity at-home workout apps, 68% of new users abandon their fitness goals within the first six weeks, often due to unrealistic expectations and unsustainable routin
Cultivate Essential Habits for a Long and Healthy Life
Sir David Attenborough, a centenarian still actively working, embodies a life where longevity is shaped more by daily choices and sustained engagement than by DNA.
What is Longevity Exercise and Why Do Movement Strategies Matter?
Participants who engaged in the highest variety of exercises had a 19% lower risk of premature death compared to those who engaged in the lowest variety, according to Harvard T.
Best At-Home Fitness Equipment for Small Spaces
When turned off, the lululemon MIRROR looks exactly like a regular mirror, discreetly hiding a full-fledged fitness studio in plain sight.