Mental Health
13 articles
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
Digital wellness tech booms as AI offers new mental health solutions
First appointments with mental health platform Cerebral are often available within 24 hours, a stark contrast to traditional wait times that can stretch for months, according to CNET .
What is Mindfulness's Role in Stress Reduction and Well-being?
Mindfulness-Based Stress Reduction (MBSR) programs have been shown to slash perceived stress by up to 33% and mental health issues by a staggering 40%, according to Open Psychology Journal .
How Adaptogens Support Stress Response and Wellness
In a recent study involving 50 participants, daily Restake supplementation significantly reduced anxiety and depression levels, improved sleep quality, and alleviated multiple domains of fatigue.
What is the science behind stress reduction techniques in 2026?
A simple body scan exercise has been shown to reduce stress with a mean difference of 0.
Fitspiration drives disordered eating, harms body image.
A recent meta-analysis of 26 studies, involving 6,111 young adults aged 18-33, found that consuming fitspiration content led to poorer body image, increased negative emotions, greater social compariso
8 Key Daily Habits for Mental Well-being and Resilience
Overuse of virtual communication and the internet actively threatens physical and mental health, even as people seek connection, according to PMC .
Navigating Community Wellness: Free & Commercial Initiatives
In Santa Barbara County, over 150 locations are lighting up green for Mental Health Month, yet the Mental Wellness Center's 'Peace of Mind Walk' on May 31 requires a registration fee, according to Edh
Why TikTok's Nonnamaxxing Trend is About More Than Just Italian Grandmas
On TikTok, a platform synonymous with fleeting trends, millions of young people are now embracing the seemingly anachronistic daily routines of Italian grandmothers to combat modern stress.
What Is Cooking Therapy and Its Benefits for Mental Well-being?
In a recent study, 90% of psychiatric inpatients with depression and eating disorders reported they would recommend culinary medicine cooking workshops for their recovery.
Digital Wellness Tools Track Your Time, But Don't Guarantee True Disconnection.
In 2026, Newsweek recognized 10 standout mindfulness and wellness apps, chosen by experts and readers alike.
What Is the Gut-Brain Axis and How Does It Affect Your Health?
Andrew Moseson experienced a significant improvement in his depression symptoms within about a week of undergoing an FMT clinical trial, a finding that dramatically alters perspectives on mental healt
How Digital Disconnection is Shaping Wellness Retreats
In Oregon, Skycave Retreats offers guests three-day stays in cabins designed for complete darkness.