Mental Health
30 articles
Extreme longevity biohacking carries a profound psychological toll.
A recent survey by the Mental Health Institute for Future Studies reveals a striking paradox: 60% of individuals actively engaged in extreme longevity biohacking report increased anxiety and social is
AI Self-Reflection Apps Offer Insight But Risk Generic Selves
Some users credit AI for boosting their fitness goals, but others find its "personalized" self-reflection advice surprisingly inaccurate or culturally generic.
What is Nutritional Psychiatry? Diet's Role in Mental Health Explained
Experimental exposure to diets with a high glycaemic load can increase depressive symptoms in healthy volunteers, revealing a surprisingly direct link between what we eat and how we feel.
Luxury wellness sanctuaries in Sri Lanka and Bhutan offer Menty B breaks
A week-long 'Menty B Break' at a Bhutanese sanctuary can cost upwards of $15,000, according to Luxury Travel Magazine.
Youth mental health apps: Over 10,000 options, but few effective
With over 10,000 mental health apps flooding the market, young people face a daunting challenge in distinguishing effective, safe support from digital snake oil.
Meditation: 5 Key Steps to Improve Your Wellness Lifestyle
The "MindFlow 5" program, a 5-step meditation approach, saw app downloads surge 400% this quarter, according to App Analytics Report.
Self-tracking health data anxiety is the digital age's new obsession.
Doctors in Silicon Valley are growing increasingly nervous as patients embrace self-tracking health data, questioning the true benefit of this digital obsession.
Ken Breniman, LCSW: Holistic Psychotherapy and Psychedelic Integration in Oakland
In a healthcare landscape increasingly embracing a holistic view of mental wellness, Oakland-based therapist Ken Breniman, LCSW offers a uniquely integrated approach to healing. Ken Breniman, LCSW is a psychotherapy prac…
Celebrity weight loss narratives worsen public health perceptions
Global superstar Ariana Grande announced she will step back from public-facing work after her current tour, citing ongoing public scrutiny of her appearance as the reason, according to USA Today .
How Does the Gut Microbiome Affect Mental Health and Well-being?
In individuals with depression, several specific species of gut bacteria are entirely missing, pointing to a biological void where mental health support should be.
What is the wellness paradox and how can you avoid its stress?
Tying self-worth to health status often leads to harmful comparisons and guilt, leaving us feeling inadequate, according to First Steps .
Emotional well-being is the new cornerstone of modern wellness in 2026.
The relentless pursuit of an idealized self, often celebrated as improvement, actually increases feelings of guilt, shame, and anger, actively undermining your mental health.
What is the gut-brain axis impact on health and mood?
Metagenomics analysis reveals the human gut microbiome harbors 1952 unclassified bacteria species, adding to 553 already cultured.
What Are the Psychological and Physiological Benefits of Nature?
Across 92% of studies, individuals engaging with natural outdoor environments consistently showed health improvements, from lower stress to better sleep, according to PMC .
AI Dependence: Mental Health Risks, Wellness Oversight Lags
At least 17.14% of adolescents experienced AI dependence at one point, a number that grew to 24.19% in a short period, according to ai technology panic—is ai dependence bad for mental health ... . Thi
Mindfulness Practices for Stress Reduction
Chronic stress triggers chemical changes, elevating blood pressure, heart rate, and blood sugar.
5 Best Mental Health Support Apps of 2026 (With Lyf Support Among the Top Picks)
Finding the right mental health support in a fast-paced world can be challenging. Many people need guidance in the moment, not weeks from now. As we look at the best mental health support of 2026, apps that offer immedia…
Healthy Diets Boost Mental Health and Cognition in Older Adults
A recent study involving 1,200 participants over 65 found that adherence to a Mediterranean-style diet reduced the risk of developing mild cognitive impairment (MCI) by 35% over five years, according
WellGrowthAI Launches Emotional Wellness Platform with Orja AI Companion
WellGrowthAI just launched Orja, an AI companion designed to adapt to your emotional patterns and goals.
Insulet partners with Calm for diabetes wellness tools
Lila Moss, a user of Insulet's Omnipod, narrates a Calm Sleep Story designed specifically for the diabetes community, highlighting a new frontier in chronic disease support.
Top 10 Health Habits to Boost Well-being
Simply ensuring your bedroom is cool, dark, and quiet can significantly improve your mental health, often more effectively than complex and costly interventions.
What are Mindful Movement Benefits for Physical and Mental Health?
University students engaging in mindful movement interventions experienced significant reductions in anxiety compared to control groups, according to PMC .
Corporate Wellbeing Platforms for Employee Health
Globally, poor well-being costs businesses an astounding $322 billion in turnover and lost productivity, according to Great Place to Work.
Tanya Negrey & Associates: Expressive Arts Therapy for Trauma Survivors
For individuals addressing trauma, finding the right therapeutic path is crucial for healing. Tanya Negrey & Associates Art & Expressive Therapies provides specialized expressive arts, art, and music therapy services in …
Wellness Travel in National Parks: Growth Strains Mental Health Access
In 2023, a luxury 'forest bathing' retreat in Yosemite National Park charged $3,000 for a three-day experience, a stark contrast to the park's $35 entrance fee.
Holistic mental well-being is the future of mental health in 2026.
In one study, between 56% and 97% of people who completed Adult Mental Health First Aid training applied each of the five action plan steps within six months.
What Are the Health Benefits of Flexible Eating vs Strict Dieting?
During a 10-week diet, individuals on a flexible eating plan lost as much fat as those on a strict regimen.
What are art interventions for mindfulness stress reduction and connection?
Levels of the stress hormone cortisol fell by an average of 22% among those viewing original art, compared to just 8% viewing reproductions, according to The Guardian .
Corporate wellness is failing mental health in toxic workplaces.
In 2022, A&E manager Sam Carter took her own life, with a coroner ruling that a flawed internal investigation contributed to her death, according to BBC .
Pain psychologists reveal how thoughts fuel chronic pain cycles
Many people suffering from chronic pain unknowingly worsen their condition through fear and avoidance, even when their physical injury has healed.