Mental Health
12 articles
How Adaptogens Support Stress Response and Wellness
In a recent study involving 50 participants, daily Restake supplementation significantly reduced anxiety and depression levels, improved sleep quality, and alleviated multiple domains of fatigue.
What is the science behind stress reduction techniques in 2026?
A simple body scan exercise has been shown to reduce stress with a mean difference of 0.
Fitspiration drives disordered eating, harms body image.
A recent meta-analysis of 26 studies, involving 6,111 young adults aged 18-33, found that consuming fitspiration content led to poorer body image, increased negative emotions, greater social compariso
8 Key Daily Habits for Mental Well-being and Resilience
Overuse of virtual communication and the internet actively threatens physical and mental health, even as people seek connection, according to PMC .
Navigating Community Wellness: Free & Commercial Initiatives
In Santa Barbara County, over 150 locations are lighting up green for Mental Health Month, yet the Mental Wellness Center's 'Peace of Mind Walk' on May 31 requires a registration fee, according to Edh
Why TikTok's Nonnamaxxing Trend is About More Than Just Italian Grandmas
On TikTok, a platform synonymous with fleeting trends, millions of young people are now embracing the seemingly anachronistic daily routines of Italian grandmothers to combat modern stress.
What Is Cooking Therapy and Its Benefits for Mental Well-being?
In a recent study, 90% of psychiatric inpatients with depression and eating disorders reported they would recommend culinary medicine cooking workshops for their recovery.
Digital Wellness Tools Track Your Time, But Don't Guarantee True Disconnection.
In 2026, Newsweek recognized 10 standout mindfulness and wellness apps, chosen by experts and readers alike.
What Is the Gut-Brain Axis and How Does It Affect Your Health?
Andrew Moseson experienced a significant improvement in his depression symptoms within about a week of undergoing an FMT clinical trial, a finding that dramatically alters perspectives on mental healt
How Digital Disconnection is Shaping Wellness Retreats
In Oregon, Skycave Retreats offers guests three-day stays in cabins designed for complete darkness.
Outdoor Wellness Spaces: Addressing the Access Gap
While cities like Portland, Oregon, invest millions in converting vacant lots into community wellness spaces—Portland committed $10 million in 2022, for instance—100 million Americans, including 28 mi
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Irritation within your gastrointestinal system can directly signal your central nervous system, triggering significant mood changes such as anxiety or depression.