Mental Health
30 articles
Music's emotional depth: Active listening enhances well-being
More than 30% of participants in a recent study reported simultaneously experiencing the highest ratings for both a positive and a negative emotion while listening to their chosen song, according to M
Physical and Mental Health Benefits of Yoga
In a 2019 study, 5-year-old kindergartners practicing yoga twice a week in school showed less inattention and hyperactivity, completing tasks faster than peers doing physical education or no exercise,
What are balanced diet benefits for mental health and cognitive function?
Among 13,887 Canadian secondary school students, regular consumption of sugar-sweetened beverages was directly linked to more severe depressive and anxiety symptoms.
What Are AI Wellness Assistants? Benefits and Risks Explored
Already, 1% of adults are using AI chatbots for mental health support, with another 12% of adults likely to try these tools in the next six months, according to a recent NAMI/Ipsos survey .
What is Spatial Audio Technology and Its Wellness Applications?
A pilot study with 100 participants showed that an immersive web-based spatial audio application could significantly reduce stress and negative moods.
6 Top Mindful Movement Practices for Stress Relief and Well-Being
First Partner Jennifer Siebel Newsom recently celebrated 'Move Your Body, Calm Your Mind Day' in Sacramento, an event packed with yoga, meditation, and mindfulness.
New pleasure-focused therapy shows lasting benefits for depression
In a groundbreaking randomized clinical trial, 98 adults with depression and anxiety found significantly greater relief by actively engaging their reward systems rather than solely battling their nega
Why 2026 Wellness Trends Point to Clinician-Artists Like Dr. Jennifer Cooley for Nervous System Regulation
Wellness trends in 2026 are increasingly highlighting clinician-artists like Dr. Jennifer Cooley, who combines licensed psychotherapy with sound healing to address nervous system regulation directly. Her integrative method reflects a broader movement toward somatic and creative modalities for emotional balance and healing.
Wellness retreats: Efficacy questioned amid financial costs
The global wellness tourism market is projected to hit nearly $894 billion in 2024, a figure that dwarfs the GDP of many nations, according to Luxury Hospitality Magazine .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
What is Mindfulness and Why Does It Matter for Your Health?
Participants using a mindfulness app reported a striking 19.
SSRIs Offer Relief for Severe PMS Symptoms
For the 3% of American women whose premenstrual symptoms are debilitating, the last FDA-approved treatment arrived nearly two decades ago in 2006.
What are the benefits of outdoor wellness for mental and physical health?
In a study involving more than 56,000 students across China, healthier-weight children were significantly more likely to attend schools surrounded by more greenery.
Nature's role and time-restricted eating for health
A 2024 pilot study revealed 83% of teachers report their school communities have been affected by an extreme weather event, highlighting a hidden toll on mental health and access to nature, according
What is the gut microbiome's role in digestion, immunity, and well-being?
In December 2023, research revealed that symptoms experienced by people with social anxiety disorder could be transferred from humans to rodents through a simple faecal transplant, according to Nature
What Are Holistic Living Practices for Overall Well-being?
When you feel the sting of social rejection, your brain registers it in the same regions that process a broken bone.
What Are the Therapeutic Benefits of Sound Therapy for Mental Well-being?
After just one session of sound meditation, participants reported significantly less tension, anger, fatigue, and depressed mood, according to pmc and soundhealing.
Healthy Eating Habits for Mental Well-being
Nutrition, often seen as a physical health concern, offers a surprising and accessible pathway to prevent a wide range of mental disorders.
Searching for Personal Growth Podcasts? Why "Say It Anyway with Corey Proffitt-Boyd" Resonates So Deeply
The podcast "Say It Anyway with Corey Proffitt-Boyd" stands out in the personal growth space by offering honest, unfiltered storytelling grounded in lived experience, rather than polished advice. It deeply resonates with listeners seeking emotional validation and a different kind of personal growth journey.
What is burnout and why does it matter for your long-term health?
Burnout, often dismissed as mere stress, is a significant predictor of mortality below the age of 45 years, alongside risks of type 2 diabetes and coronary heart disease.
How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)
The silent treatment, a common relationship conflict, activates the brain's pain centers and causes deep anxiety due to a primal fear of abandonment. The Silence Survival Kit offers a structured path to calmly and proactively respond to stonewalling, helping reopen communication without escalating anxiety.
How Kilchoer Art Therapy Turns Everyday Items Into Gentle Self-Support Tools
Kilchoer Art Therapy creates art-therapy-inspired designs on everyday items to offer gentle self-support, providing visual reminders of self-acceptance, emotional release, resilience, and personal growth. These products serve as quiet anchors for individuals navigating stress, self-doubt, or emotional transitions.
Stuck in Survival Mode? See How Solace Grove Behavioral Health Helps Wisconsin Clients Thrive
Solace Grove Behavioral Health in Milwaukee helps Wisconsin clients transition from "survival mode" to actively thriving by offering therapy that addresses root causes of distress. They utilize a private-pay model for transparent, confidential, and tailored mental healthcare.
How to Integrate Low-Impact Fitness into Your Daily Routine
Just five minutes of daily home-based bodyweight exercises significantly improved physical fitness and mental health in sedentary individuals within a single month.
3 Essential Bedtime Rituals for Anxious Kids Featuring 'Find the Woo Woo in You You!'
Many children struggle with bedtime anxiety, a common issue that has led parents and educators to seek practical tools. This article explores three essential bedtime rituals, featuring the book "Find the Woo Woo in You You!", to help anxious kids manage their feelings and promote peaceful sleep.
Stop Searching, Start Connecting: How Curated Therapy Collective’s 2026 Matching Process Works
The overwhelming task of finding a suitable therapist often leads to frustration and giving up, particularly for Gen Z and Millennials. Curated Therapy Collective addresses this by replacing impersonal algorithms with a clinician-led, human-first matching process to connect individuals with the right provider.
New Study Links Magnesium Levels to Reduced Anger in Young Adults
Two boys suffering from explosive rage found their symptoms dramatically improved, then returned, then remitted again, simply by taking and stopping a common nutritional supplement.
7 Reasons The Findley Foundation is Milwaukee's Top Choice for Community Support Services
The Findley Foundation is Milwaukee's top choice for community support services, offering genuinely holistic healthcare that integrates primary care, behavioral health, vocational services, and aging support. Their charitable care model ensures affordability, making crucial services accessible for uninsured and underinsured residents.
How Rise Counseling and Coaching LLC's Online Trauma Counseling Helps Texans Rise from the Past
Rise Counseling and Coaching LLC offers online trauma counseling for Texans, emphasizing that recovery from traumatic experiences is possible with the right professional support. Their personalized approach helps clients regulate their nervous systems and heal from past pain.
What Are The Benefits of Mindful Movement for Well-being?
An 8-week program for Kinesiology and Sport Sciences students dramatically boosted positive mental health and interoceptive awareness through mindful movement.