Section

Nutrition

Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.

More Than 250 Hospitals Sign HHS's Voluntary Pledge to Make Hospital Food Healthier

Over 250 hospitals have voluntarily signed the HHS "Make Hospital Food Healthier Pledge," committing to improve patient nutrition through four foundational pillars: emphasizing real food, enhancing patient choices, providing nutrition education, and fostering community programs.

Isabella Cortez· Oct 28· 4 min read

MIND Diet Uniquely Linked to Long-Term Executive Function in New Study

Ryan Patel · Oct 11

Analysis & Trends

Plant-Based Milk Showdown: Soy and Pea Lead on Protein, but Fortification Decides Everything Else

Ryan Patel · Nov 9

What to Eat on a GLP-1: A Symptom-by-Symptom Food Decision Framework

Ryan Patel · Oct 21

Four Evidence-Backed Foods That Support Skin Health—and the Compounds That Make Them Work

Ryan Patel · Oct 18

How to Choose a Plant-Based Protein Powder: A Complete Amino Acid Decision Guide

Ryan Patel · Oct 16

Explainers

How the Mediterranean Diet Feeds Your Gut: The Fiber-to-SCFA Pathway to Better Digestive and Brain Health

Chloe Bennett · Nov 12

Why Meal Timing Matters: Aligning Your Eating Schedule with Your Body's 24-Hour Clock

Ryan Patel · Nov 10

Why You Get Tired After Eating: The Blood Sugar Rollercoaster and How to Stop It

Isabella Cortez · Nov 7