Flavor and Wellness
Section

Nutrition

Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.

A close-up view of a watermelon's edible rind, highlighting its texture and potential nutritional value with subtle data overlays.
Nutrition

USDA Adds Watermelon Rind Nutrition Data to Food Database

The USDA FoodData Central now includes an official nutrition profile for raw watermelon rind, revealing it contains fiber, potassium, and vitamin C.

Ryan Patel· Aug 6· 5 min read
A toddler's high chair filled with an excessive amount of colorful, packaged ultra-processed snacks and drinks, highlighting a concerning dietary trend.

New Study Reveals Ultra-Processed Foods Dominate Toddler Diets

Ryan Patel · Jul 30
People looking concerned and hesitant to enter a public forum due to the presence of surveillance technology.

2026 Survey Reveals Surveillance Impact on Civic Engagement

Ryan Patel · Jun 7
An elderly person with Myasthenia Gravis experiencing difficulty eating due to chewing or swallowing issues, emphasizing the need for better nutrition access.

New Study Reveals Poor Nutrition Access Affects Older Americans with Myasthenia Gravis

Ryan Patel · May 5
New York State legislative building with a child's hand reaching for junk food, symbolizing the fight against childhood obesity.

New York State Legislators Target Added Sugars in Junk Food Marketing

Ryan Patel · Apr 24
A pregnant woman smiling softly, surrounded by a bountiful display of fresh, colorful fruits, vegetables, and whole grains, symbolizing healthy and sustainable eating during pregnancy.

Planetary Health Diet in Pregnancy Linked to Higher Nutrient Intake

A new study reveals that pregnant women adhering to the Planetary Health Diet consume more essential nutrients like folate and iron. However, the diet alone doesn't cover all prenatal needs, emphasizing the continued importance of supplementation.

Ryan Patel· Apr 7· 6 min
A person meticulously arranging identical healthy meal prep containers in a clean, well-lit kitchen, symbolizing routine and effective weight loss strategies.

Eating the Same Meals May Boost Weight Loss, New Study Finds

A new study challenges the popular belief that dietary variety is always best for weight loss, finding that repetitive eating may lead to greater success. This research is part of a broader re-examination of widely accepted wellness practices.

Ryan Patel· Apr 5· 6 min