Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.
What is Personalized Nutrition for Athletes Using Genetic Data?
A recent meta-analysis identified 104 specific metabolites, including elevated pregnenolone and reduced glutathione, directly associated with high endurance sports, suggesting a biological blueprint f
How to Choose Personalized Nutrition for Women Across Their Lifespan
Drinking your morning coffee with an iron-rich breakfast could actively prevent your body from absorbing a vital nutrient, even if you're striving for health.
What Is the Science Behind Personalized Nutrition?
Individualized nutrition for patients has demonstrated improved survival rates compared to conventional approaches, according to pmc.
What is food fortification and why does it matter for global health?
Globally, 16.4% of the world’s population experiences inadequate zinc intake without large-scale food fortification (LSFF) programs, according to Nature . This widespread deficiency fuels a range of p
What Are Ultra-Processed Foods and Their Health Risks?
People who eat around nine servings a day of ultraprocessed foods face about a 67% higher risk of heart attacks, according to the Wall Street Journal .
What are the nutritional benefits of honey for athletic performance?
Competitive cyclists consuming honey before and during races significantly increased their power and speed, matching commercial dextrose gels.
What are the FDA-approved sugar substitutes and their health risks?
Participants in the San Antonio Heart Study who drank more than 21 diet drinks per week were twice as likely to become overweight or obese as people who did not consume diet soda, according to Mayo Cl
What is Biofortification and Why Does It Matter for Nutrition?
In 2023 alone, an estimated 177 to 293 million people consumed four key biofortified crops.
What are whole grains and why do they matter for your health?
In a striking dietary trend, over 90% of bread purchases across all demographic subgroups contain refined grain ingredients, according to PMC .
How Intermittent Fasting Reshapes Your Gut Microbiome for Metabolic Health
In a surprising turn, the gut microbiomes of Type 1 Diabetes (T1D) patients undergoing intermittent fasting began to resemble those of non-diabetic individuals immediately after the fasting period, ac
Healthy Diets: What They Are, Why They Matter, & Research Issues
Poor diet quality and physical inactivity contributed to approximately 16.
How Cooking Methods Affect Vitamin C Retention
The amount of vitamin C retained in vegetables after cooking can swing wildly, from a complete loss to over 90% preservation, depending entirely on the method.
Making Sense of Food Labels for Healthier Eating
Despite decades of nutrition labeling efforts, over a third of the US population still grapples with obesity, costing the nation $209.
What Is the Glycemic Index and How Does It Affect Your Blood Sugar?
The latest glycemic index tables now rank over 4000 foods, a 61% increase in available data since 2008, offering unprecedented detail on how specific foods impact blood sugar.
What Are Seed Oils? Understanding Nutritional Profiles and Dietary Recommendations
Common cooking oils like soybean and canola contain up to 57.
How Bio-Individuality in Nutrition Helps You Find Your Personalized Diet
In a recent study, participants following a personalized diet plan were more than four times more likely to report better sleep quality and energy levels.
What's the Optimal Protein Dose for Muscle Recovery?
While the general dietary recommendation for protein is 0.
How Do Cooking Methods Affect Food Nutrition and Bioavailability?
The bioavailability of the vitamin A precursor carotenoids α-carotene and β-carotene in cooked tomatoes increased by an astonishing 26 to 38 times and 46 to 71 times, respectively, compared with those
What Are Personalized Nutrition Food Microbe Pairings?
In a groundbreaking discovery, specific human gut bacteria metabolize immunodominant peanut allergens, potentially modulating severe allergic reactions.
What is intermittent fasting for metabolic health and weight management?
While intermittent fasting can help shed pounds, studies show that simply shifting your eating window to end before noon can significantly reduce body fat, fasting glucose, and insulin levels.
Orthorexia Nervosa: Signs, Risks, and Identification Challenges
Over half of individuals (55.
What is the Glycemic Index and How Does it Affect Your Diet?
Despite a comprehensive database ranking over 2,480 foods by their glycemic impact, an individual's blood sugar response to the same food can vary by as much as 25%.
Plant-Based Proteins, Simplified: Complete Sources, Smart Combinations, and Why You Don't Need to Pair Proteins at Every Meal
You can meet all nine essential amino acid needs on a plant-based diet without meticulously combining proteins at every meal. The key is variety over time, not precise meal-by-meal pairing, as complete plant proteins and complementary pairings eaten across the day suffice.
Simple Food Swaps for a Healthier Heart: What to Trade and Why
Improve your heart health with simple food swaps, replacing processed, high-fat, high-sugar, and high-sodium foods with healthier, unprocessed alternatives. Understanding nutrition labels is key to making informed choices for sustainable dietary changes.
Should You Drink Matcha Daily? A Framework for Deciding
Matcha offers potential health benefits like enhanced focus and antioxidant support, but its daily consumption requires careful consideration of preparation methods, caffeine content, and potential contaminants. This guide provides a framework to help you decide if and how matcha fits into your personal wellness routine.
Making 'Boy Kibble' Healthier: A Nutritionist's Guide to Balancing the Viral Diet
The viral 'boy kibble' trend, often ground beef and white rice, can be nutritionally incomplete. This guide offers expert strategies to transform it into a balanced, healthy meal by adding vegetables, whole grains, and healthy fats.