Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
What is Biofortification and Why Does It Matter for Nutrition?
In 2023 alone, an estimated 177 to 293 million people consumed four key biofortified crops.
What are whole grains and why do they matter for your health?
In a striking dietary trend, over 90% of bread purchases across all demographic subgroups contain refined grain ingredients, according to PMC .
How Intermittent Fasting Reshapes Your Gut Microbiome for Metabolic Health
In a surprising turn, the gut microbiomes of Type 1 Diabetes (T1D) patients undergoing intermittent fasting began to resemble those of non-diabetic individuals immediately after the fasting period, ac
Healthy Diets: What They Are, Why They Matter, & Research Issues
Poor diet quality and physical inactivity contributed to approximately 16.
How Cooking Methods Affect Vitamin C Retention
The amount of vitamin C retained in vegetables after cooking can swing wildly, from a complete loss to over 90% preservation, depending entirely on the method.
Making Sense of Food Labels for Healthier Eating
Despite decades of nutrition labeling efforts, over a third of the US population still grapples with obesity, costing the nation $209.
What Is the Glycemic Index and How Does It Affect Your Blood Sugar?
The latest glycemic index tables now rank over 4000 foods, a 61% increase in available data since 2008, offering unprecedented detail on how specific foods impact blood sugar.
What Are Seed Oils? Understanding Nutritional Profiles and Dietary Recommendations
Common cooking oils like soybean and canola contain up to 57.
How Bio-Individuality in Nutrition Helps You Find Your Personalized Diet
In a recent study, participants following a personalized diet plan were more than four times more likely to report better sleep quality and energy levels.
What's the Optimal Protein Dose for Muscle Recovery?
While the general dietary recommendation for protein is 0.
How Do Cooking Methods Affect Food Nutrition and Bioavailability?
The bioavailability of the vitamin A precursor carotenoids α-carotene and β-carotene in cooked tomatoes increased by an astonishing 26 to 38 times and 46 to 71 times, respectively, compared with those
What Are Personalized Nutrition Food Microbe Pairings?
In a groundbreaking discovery, specific human gut bacteria metabolize immunodominant peanut allergens, potentially modulating severe allergic reactions.
What is intermittent fasting for metabolic health and weight management?
While intermittent fasting can help shed pounds, studies show that simply shifting your eating window to end before noon can significantly reduce body fat, fasting glucose, and insulin levels.
Orthorexia Nervosa: Signs, Risks, and Identification Challenges
Over half of individuals (55.
What is the Glycemic Index and How Does it Affect Your Diet?
Despite a comprehensive database ranking over 2,480 foods by their glycemic impact, an individual's blood sugar response to the same food can vary by as much as 25%.
Making 'Boy Kibble' Healthier: A Nutritionist's Guide to Balancing the Viral Diet
The viral 'boy kibble' trend, often ground beef and white rice, can be nutritionally incomplete. This guide offers expert strategies to transform it into a balanced, healthy meal by adding vegetables, whole grains, and healthy fats.
India's Food System Faces Overhaul Amid Health Crisis
A can of Fanta sold in India contains three times the sugar and 185 calories, compared to 63 calories for the same-sized product in London, reports ET Retail .
Digital Biohacking Diets Offer Gains, Unregulated Biohacking Risky
Participants in a new digital biohacking diet reduced their average daily calorie intake by 236.
Social media ads for unhealthy foods fuel bad habits
Nearly 90% of food and beverage products advertised by top celebrities and influencers on Instagram are not permitted for advertisement to adolescents, according to World Health Organization (WHO) gui
Dietary Guidelines: Mixed Messages on Healthy Processed Foods
Frank Hu suggests that mixed messages in official Dietary Guidelines for Americans (DGAs) regarding saturated fats may lead to increased intake, higher LDL cholesterol, and greater cardiovascular...
USDA's Food Security Efforts Fall Short, Data Shows
In 2024, 47.9 million Americans lived in food-insecure households, a stark reality that contrasts sharply with the USDA's public assurances of progress. This figure confirms a persistent challenge: a
AI nutrition tools ignore vulnerable users, raising ethical red flags.
Despite the buzz around personalized diets, AI's current role in nutrition is rudimentary.