Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Digital Biohacking Diets Offer Gains, Unregulated Biohacking Risky
Participants in a new digital biohacking diet reduced their average daily calorie intake by 236.
Argentina's Warning Labels: A Global Model for Food Policy
Argentina enacted its food labeling law in October 2021, later regulated in March 2022.
Ultra-processed foods are now over half of US diets, fueling disease.
In the United States and the United Kingdom, over half of the average dietary energy intake comes from ultra-processed foods, a stark contrast to Italy's mere 10%.
Global malnutrition policy shifts to nutrient quality, food safety
In 2023, an estimated 2.
AI Nutrition Coaching's Flawed Promise: Personalization Risks Revealed
In a concerning trend, teenagers relying on AI models for meal plans are reportedly consuming too few calories, exposing the immediate dangers of unverified digital diet advice.
Date Sales Jump 33% as Ancient Fruits Challenge Processed Snacks
In the U.S., sales of dates surged by 33% over the past year, signaling a quiet but powerful rebellion against the processed snack aisle. This rapid increase reflects a fundamental re-evaluation of di
Healthy Condiments That Won't Spike Your Sugar
Many popular condiments, often considered minor meal additions, are secretly packed with enough added sugar to cause significant blood sugar spikes, according to Health: Trusted and Empathetic Health
Healthy Eating Habits for Mental Well-being
Nutrition, often seen as a physical health concern, offers a surprising and accessible pathway to prevent a wide range of mental disorders.
Meat Industry Funding Distorts Nutrition Research, Harming Public Health.
The Global Burden of Diseases, Injuries and Risk Factors study (GBD) 2019 estimated 896,000 deaths globally in 2019 were attributable to unprocessed red meat consumption.
Food literacy education in schools is key to fighting obesity.
In Australia, a preschool program designed to increase children's food literacy led to over 70% of participants asking for and eating more vegetables.
AI Nutrition’s Ethical Minefield: Who Controls Your Health Data?
Millions could be left behind or exploited, rather than healthier, as artificial intelligence promises to perfectly tailor diets to individual biology, yet lacks transparency and equitable access.
AI Nutrition Will Personalize Your Diet, But Ethical Risks Loom.
A novel AI system now generates personalized meal plans aligned with World Health Organization (WHO) and European Food Safety Authority (EFSA) guidelines.
Food is Medicine Can Cut US Healthcare Costs by Billions
A systematic review of 100 articles found that medically tailored meals significantly increase dietary adherence above 90% and could reduce annual US healthcare costs by $27–48 billion, according to p
Mediterranean Diet Snacks for Lasting Fullness
A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.
Ultra-processed food intake exceeds 60% for US youth, sparking new debate.
In a randomized controlled study, participants consuming an ultraprocessed diet consumed 500 more calories per day than those on an unprocessed diet, leading to a two-pound weight gain in just two wee
Best Frozen Fruits for Weight Loss, According to Dietitians
Just one cup of frozen raspberries provides 8 grams of fiber, a key nutrient dietitians highlight for satiety and weight management, often making them a preferred choice over fresh.
Essential Quick Nutrient-Dense Meal Ingredients
The standard American diet, while supplying abundant calories, frequently falls short on delivering essential nutrients, leaving millions undernourished despite regular food intake.
Top 4 High-Fiber Low-Carb Foods for Better Gut Health
A single cup of cooked lentils delivers an impressive 15.
Essential Anti-Inflammatory Foods for Cancer Prevention
A comprehensive dietary approach, consistently adopted, can decrease the risk of breast, colorectal, and prostate cancers by 60-70 percent, and lung cancer by 40-50 percent, according to Nutrition and
Top Dietitian-Approved Shakes and Their Nutritional Profiles
One dietitian-approved meal replacement shake delivers 26 grams of plant-based protein and 180 calories.
Food security investment tackles systemic flaws.
After expanded government benefits were removed in 2022, food insecurity in U.
AI nutrition advice will change your diet, but are we ready?
An AI system can now generate a personalized weekly meal plan with such accuracy that it rivals a human dietitian, utilizing a deep generative network, according to research published in Nature .
AI nutrition advice is dangerously imprecise and ethically flawed.
AI models suggested diets with 700 calories less than those created by dieticians specializing in adolescent diseases.
Food is Medicine faces implementation pitfalls, risking access.
Medically-tailored meals reduce metabolic syndrome prevalence by 30%, according to PMC .
NYC's 2026 budget funds nutrition education, but is it enough?
New York City's preliminary budget allocates a mere $2.
AI Nutrition Tools Risk Deepening Health Inequality, Experts Warn
While AI promises to tailor diets to our unique biological markers, millions already lack the basic internet access needed to even begin benefiting from such advanced tools, highlighting a stark digit
Promoting Universal Diets Is Unethical. Here's Why.
The popular 'processed equals bad' food narrative, often presented as scientific truth, is actively fueling guilt, anxiety, and disordered eating, particularly among lower-income populations who rely
Ethical AI in personalized nutrition faces data privacy challenges.
AI models now guide microbiome-based dietary interventions and obesity management, promising hyper-personalized health.
Food Fortification: A Lifesaving Tool or a Flawed Quick Fix?
Food fortification, adding nutrients to staple foods, is a key public health strategy to combat deficiencies, but faces debate over its effectiveness as a "band-aid solution" versus a life-saving intervention. Critics highlight implementation failures and the need to address root causes of malnutrition.
What is the Mediterranean diet and why is adherence challenging?
Scientists currently use 28 different methods to measure adherence to the Mediterranean diet, complicating efforts to consistently evaluate its health benefits.