Gut Health
8 articles
What is food fermentation science and how does it boost gut health?
In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence
A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he
5 Surprising Benefits of Sea Moss from Certified True By Eliot Ness
Sea moss, also known as Chondrus crispus or Irish sea moss, offers surprising health benefits due to its dense nutritional profile. It supports thyroid function, promotes gut health through prebiotic effects, and provides a rich source of essential minerals.
Top 5 Easy Make-Ahead Breakfast Recipes for Gut Health
Nearly 70% of adults regularly skip breakfast or choose highly processed options, directly impacting gut microbiome diversity and daily energy.
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.
What Is the Science of Food Fermentation and How Do You Master It?
Five universities are now directly engaging citizens to study food microbiomes, proving that precise home fermentation can significantly enhance gut health.
What Is the Gut-Brain Axis and How Does It Affect Your Health?
Andrew Moseson experienced a significant improvement in his depression symptoms within about a week of undergoing an FMT clinical trial, a finding that dramatically alters perspectives on mental healt