Gut Health
30 articles
New high fiber gut healthy sandwich recipes boost daily nutrition
A recent University of California, Davis study, published in the UC Davis Nutrition Journal , reveals that specific combinations of whole grains and fermented vegetables in sandwiches can boost benefi
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
What Are Fermented Foods and Why Do They Matter for Gut Health?
In some parts of the world, fermented foods contribute nearly half of the daily sodium intake and over a fifth of magnesium and calcium.
What Are Mindful Eating Practices for Digestion and Satiety?
Monks practicing mindful eating showed dramatically different gut microbiomes.
What Are Fiber Intake and Gut Health Benefits?
A fiber deficit is not merely a dietary oversight; it's a leading dietary risk factor for ill health, silently undermining everything from gut function to cognitive performance, according to the BBC .
What is gut microbiome diversity and how does diet impact health?
Swapping white bread for rye bread for just one evening sandwich can rapidly improve your gut microbiota by the very next morning, boosting beneficial bacteria like Faecalibacterium prausnitzii .
Gut health impacts colon cancer risk, study finds
Bowel cancer rates among under-24s increased by 96% between the early 1990s and 2022, a dramatic rise documented by BakeryAndSnacks .
What is Fermentation and Why Does it Boost Gut Health?
In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.
What Are the Benefits of a High Fiber Diet for Gut Health?
In the UK, a staggering 96% of adults fail to meet the recommended daily fiber intake of 30g, consuming on average only 16.
New gut-healthy smoothie and dessert recipes support digestion
A new recipe for a probiotic-rich chocolate avocado mousse garnered over 500,000 shares on social media last month, ushering in a sweet revolution in gut health.
Magnesium's Role in Colon Cancer Prevention Varies by Genetics
A new study reveals that magnesium supplements, widely praised for general health benefits, can unexpectedly reduce beneficial gut bacteria in individuals carrying a specific genetic variant.
New Study Reveals Gut Inflammation Influences Cognition
In a recent study, one in three older participants showing signs of cognitive impairment also exhibited significantly higher levels of inflammatory markers in their blood, pointing to an unexpected cu
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced in the gut, not the brain, according to healthy .
What is food fermentation science and how does it boost gut health?
In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence
A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he
5 Surprising Benefits of Sea Moss from Certified True By Eliot Ness
Sea moss, also known as Chondrus crispus or Irish sea moss, offers surprising health benefits due to its dense nutritional profile. It supports thyroid function, promotes gut health through prebiotic effects, and provides a rich source of essential minerals.
Top 5 Easy Make-Ahead Breakfast Recipes for Gut Health
Nearly 70% of adults regularly skip breakfast or choose highly processed options, directly impacting gut microbiome diversity and daily energy.
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.
What Is the Science of Food Fermentation and How Do You Master It?
Five universities are now directly engaging citizens to study food microbiomes, proving that precise home fermentation can significantly enhance gut health.
What Is the Gut-Brain Axis and How Does It Affect Your Health?
Andrew Moseson experienced a significant improvement in his depression symptoms within about a week of undergoing an FMT clinical trial, a finding that dramatically alters perspectives on mental healt
Top 4 High-Fiber Low-Carb Foods for Better Gut Health
A single cup of cooked lentils delivers an impressive 15.
Walnuts Offer Unique Health Benefits for Overall Wellness
One serving (1 ounce) of walnuts has about 190 calories, but the human body can only absorb approximately 145 of them, according to Health Ucdavis .
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Irritation within your gastrointestinal system can directly signal your central nervous system, triggering significant mood changes such as anxiety or depression.
Top High Protein Vegetarian Recipes for Gut Health
A recent study in the Journal of Nutrition revealed a 40% increase in beneficial gut bacteria diversity within just four weeks for individuals on plant-based protein-rich diets, significantly outperfo
What Are Food Fermentation's Scientific Principles and Health Benefits?
In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6 Cedars-Sinai .
What is gut microbiome diversity and its health impact?
Wild apes harbor 85 microbial genera in their guts, while people in U.
What is the gut-brain axis and how does it affect mental health?
One specific gut bacterium, Bacteroides uniformis , has shown a surprising duality: it can both increase serotonin precursors that may ease depression and, paradoxically, reduce serotonin levels, lead
What is food fermentation and why does it boost nutrient absorption?
After just 10 weeks of eating fermented foods daily, participants in a study saw a decrease in 19 inflammatory proteins and an increase in microbiome diversity, a benefit not observed in those on a hi
What Is the Gut-Brain Axis and How Does It Affect Your Mind?
Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced not in the brain, but in the gut, according to Harvard Health .