Gut Health
30 articles
Top 10 Easy Gut-Healthy Dinner Recipes for Blood Sugar Management
A single dinner rich in prebiotics and probiotics can significantly reduce post-meal blood sugar spikes compared to a standard low-carb meal, often with more satisfying flavors.
6 Gut-Healthy Summer Recipes for Digestive Wellness
Producing and transporting out-of-season foods demands significant resources, impacting the environment, increasing costs, and diminishing food quality.
What is the gut microbiome and how does it boost athletic performance?
During a grueling 160-km race, nearly 47% of participants reported debilitating upper gastrointestinal complaints.
What Are Fermented Foods and Why Do They Boost Oral and Gut Health?
After just 10 weeks, a diet rich in fermented foods led to a measurable decrease in 19 distinct inflammatory proteins in healthy adults, alongside a significant boost in gut microbiome diversity.
How Does the Gut Microbiome Affect Mental Health and Well-being?
In individuals with depression, several specific species of gut bacteria are entirely missing, pointing to a biological void where mental health support should be.
7 High Protein Toast Toppings Beyond Peanut Butter for 2026
Dr. Joseph Salhab, a gastroenterologist, recently shared a recipe for high-protein probiotic cream cheese, signaling a shift in how experts view simple breakfast toast. Toast is often considered a qui
Prebiotics vs Probiotics: Which Is Better for Gut Health?
Some advanced gut health supplements, like Ritual Synbiotic+, command nearly $2 per serving.
What is the gut-brain axis and how does it affect your mood?
Scientists recently discovered 1952 previously unclassified bacterial species living in the human gut, a revelation that dwarfs the 553 species we had managed to culture before and suggests its comple
What Is Food Fermentation and Why Does It Boost Gut Health?
In a 10-week study, healthy adults who ate fermented foods daily saw levels of 19 inflammatory proteins in their blood samples decrease significantly, directly impacting systemic inflammation.
What is the science of gut health and microbiome balance?
Your gut houses trillions of microbes, outnumbering your own cells 10 to 1.
What are fermented foods and how do they boost gut health?
In a recent 10-week study, a diet high in fermented foods decreased 19 inflammatory proteins in healthy adults, a benefit not observed with a high-fiber diet, according to Stanford Medicine .
New high fiber gut healthy sandwich recipes boost daily nutrition
A recent University of California, Davis study, published in the UC Davis Nutrition Journal , reveals that specific combinations of whole grains and fermented vegetables in sandwiches can boost benefi
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
What Are Fermented Foods and Why Do They Matter for Gut Health?
In some parts of the world, fermented foods contribute nearly half of the daily sodium intake and over a fifth of magnesium and calcium.
What Are Mindful Eating Practices for Digestion and Satiety?
Monks practicing mindful eating showed dramatically different gut microbiomes.
What Are Fiber Intake and Gut Health Benefits?
A fiber deficit is not merely a dietary oversight; it's a leading dietary risk factor for ill health, silently undermining everything from gut function to cognitive performance, according to the BBC .
What is gut microbiome diversity and how does diet impact health?
Swapping white bread for rye bread for just one evening sandwich can rapidly improve your gut microbiota by the very next morning, boosting beneficial bacteria like Faecalibacterium prausnitzii .
Gut health impacts colon cancer risk, study finds
Bowel cancer rates among under-24s increased by 96% between the early 1990s and 2022, a dramatic rise documented by BakeryAndSnacks .
What is Fermentation and Why Does it Boost Gut Health?
In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.
What Are the Benefits of a High Fiber Diet for Gut Health?
In the UK, a staggering 96% of adults fail to meet the recommended daily fiber intake of 30g, consuming on average only 16.
New gut-healthy smoothie and dessert recipes support digestion
A new recipe for a probiotic-rich chocolate avocado mousse garnered over 500,000 shares on social media last month, ushering in a sweet revolution in gut health.
Magnesium's Role in Colon Cancer Prevention Varies by Genetics
A new study reveals that magnesium supplements, widely praised for general health benefits, can unexpectedly reduce beneficial gut bacteria in individuals carrying a specific genetic variant.
New Study Reveals Gut Inflammation Influences Cognition
In a recent study, one in three older participants showing signs of cognitive impairment also exhibited significantly higher levels of inflammatory markers in their blood, pointing to an unexpected cu
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced in the gut, not the brain, according to healthy .
What is food fermentation science and how does it boost gut health?
In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence
A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he
5 Surprising Benefits of Sea Moss from Certified True By Eliot Ness
Sea moss, also known as Chondrus crispus or Irish sea moss, offers surprising health benefits due to its dense nutritional profile. It supports thyroid function, promotes gut health through prebiotic effects, and provides a rich source of essential minerals.
Top 5 Easy Make-Ahead Breakfast Recipes for Gut Health
Nearly 70% of adults regularly skip breakfast or choose highly processed options, directly impacting gut microbiome diversity and daily energy.
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.