Microbiome

4 articles

A colorful assortment of fermented foods, including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and nutrition.

What is food fermentation science and how does it boost gut health?

In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib

Isabella Cortez·May 14, 2026

Visual representation of the gut-brain axis, showing the connection between the gut microbiome and brain health with glowing, interconnected pathways.

Healthy Living

What is the gut-brain axis and its microbiome influence on mental health?

In 2020 alone, major depressive disorder was responsible for approximately 49.

Chloe Bennett·May 13, 2026

Visual comparison of prebiotic-supported gut health versus the less certain landscape of probiotic effectiveness, emphasizing scientific evidence.

Nutrition

Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence

A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he

Ryan Patel·May 11, 2026

Assortment of colorful, bubbling fermented foods in glass jars, showcasing the science and art of home food fermentation for gut health.

Recipes

What Is the Science of Food Fermentation and How Do You Master It?

Five universities are now directly engaging citizens to study food microbiomes, proving that precise home fermentation can significantly enhance gut health.

Isabella Cortez·May 6, 2026