Microbiome
23 articles
What are fermented foods and how do they boost gut health?
In a recent 10-week study, a diet high in fermented foods decreased 19 inflammatory proteins in healthy adults, a benefit not observed with a high-fiber diet, according to Stanford Medicine .
Wellness Tourism's Trillion-Dollar Rise: Holistic Rejuvenation Goes Mainstream
At a luxury Swiss resort, a 'My Microbiome' program to optimize gut health starts at an astonishing $11,000 per night.
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
What Are Fermented Foods and Why Do They Matter for Gut Health?
In some parts of the world, fermented foods contribute nearly half of the daily sodium intake and over a fifth of magnesium and calcium.
What is gut microbiome diversity and how does diet impact health?
Swapping white bread for rye bread for just one evening sandwich can rapidly improve your gut microbiota by the very next morning, boosting beneficial bacteria like Faecalibacterium prausnitzii .
What is Fermentation and Why Does it Boost Gut Health?
In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.
Magnesium's Role in Colon Cancer Prevention Varies by Genetics
A new study reveals that magnesium supplements, widely praised for general health benefits, can unexpectedly reduce beneficial gut bacteria in individuals carrying a specific genetic variant.
What is food fermentation science and how does it boost gut health?
In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence
A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he
What Is the Science of Food Fermentation and How Do You Master It?
Five universities are now directly engaging citizens to study food microbiomes, proving that precise home fermentation can significantly enhance gut health.
What Is the Gut-Brain Axis and How Does It Affect Your Health?
Andrew Moseson experienced a significant improvement in his depression symptoms within about a week of undergoing an FMT clinical trial, a finding that dramatically alters perspectives on mental healt
Top High Protein Vegetarian Recipes for Gut Health
A recent study in the Journal of Nutrition revealed a 40% increase in beneficial gut bacteria diversity within just four weeks for individuals on plant-based protein-rich diets, significantly outperfo
What is gut microbiome diversity and its health impact?
Wild apes harbor 85 microbial genera in their guts, while people in U.
What is the gut-brain axis and how does it affect mental health?
One specific gut bacterium, Bacteroides uniformis , has shown a surprising duality: it can both increase serotonin precursors that may ease depression and, paradoxically, reduce serotonin levels, lead
What is food fermentation and why does it boost nutrient absorption?
After just 10 weeks of eating fermented foods daily, participants in a study saw a decrease in 19 inflammatory proteins and an increase in microbiome diversity, a benefit not observed in those on a hi
Best Foods for Gut Health and Digestion
Dramatic shifts in your gut microbiome, profoundly impacting your overall health, can occur within just 24 hours of altering your diet.
What Are Personalized Nutrition Food Microbe Pairings?
In a groundbreaking discovery, specific human gut bacteria metabolize immunodominant peanut allergens, potentially modulating severe allergic reactions.
How Experts Define Gut Health?
You can have 'poor gut health' even if you feel perfectly fine and all your tests come back normal.
Ethical AI in personalized nutrition faces data privacy challenges.
AI models now guide microbiome-based dietary interventions and obesity management, promising hyper-personalized health.
How Gut Bacteria Influence Digestion, Immunity, and Overall Health
The human gut microbiome, a vast internal ecosystem of microbes, profoundly influences digestion, immunity, and mental health. Understanding and nurturing this complex community is crucial for overall well-being.
How the Gut-Brain Axis Works: A Complete Guide to Your Second Brain
The gut-brain axis is a constant conversation influencing your mental well-being and cognitive function. Discover how this remarkable system works and how to nurture it for a balanced life.
What Is the Gut Microbiome and Why Does It Matter for Your Health?
Your body hosts trillions of microorganisms in your gut, forming a complex ecosystem known as the gut microbiome. This community profoundly influences digestion, immunity, and even mental well-being, making its health crucial for overall vitality.