Diet
10 articles
What Are Healthy Fats and Why Do They Matter for Your Diet?
Despite decades of broad dietary advice to simply cut fat, a comprehensive review of systematic reviews found largely no association between total fat, monounsaturated, polyunsaturated, or saturated f
Top 9 Mindful Eating Strategies for Better Well-being
After decades of failed restrictive diets, researchers at Lancaster University have developed a 29-card toolset called MEDEC to guide technology developers in creating solutions for people with proble
Micronutrients: Avoiding Excess for Athletes
A highly trained male swimmer, driven by peak performance, unknowingly consumed ten different supplements daily.
What Are Essential Nutrients For Brain Health and Cognitive Function?
A specific dietary pattern, known as the MIND diet, has been shown to slow the decline in global cognitive function with a statistically significant beta of 0.
Top 12 Nutrient-Dense Pantry Staples for a Healthier Diet
Despite the common belief that healthy eating is expensive and time-consuming, a well-stocked pantry can save you both money and hours each week, transforming meal prep from a chore into a simple rout
What is food fermentation science and how does it boost gut health?
In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib
How to Pair Amped Upp Honey with Real Food Before Training
This article explores how Amped Upp Honey, a clean pre-workout supplement, can be effectively paired with real food to optimize an athlete's training performance. It emphasizes integrating the supplement into existing nutrition routines, adapting food choices based on training proximity and type.
Essential Quick Nutrient-Dense Meal Ingredients
The standard American diet, while supplying abundant calories, frequently falls short on delivering essential nutrients, leaving millions undernourished despite regular food intake.
9 Nutrient-Dense Superfoods for Your Daily Diet
Globally, 148 million children under five suffer chronic undernourishment, yet scientific research reveals a powerful truth: some of the most nutritionally valuable foods are also the most affordable.
UK chains fail sugar, salt, calorie targets, study finds
Only 43% of dishes at the UK's 21 highest-grossing restaurant chains met all voluntary nutrition targets for sugar, according to EurekAlert!