Gut Microbiome
7 articles
How Your Diet Shapes Your Mood: A Guide to the Gut-Brain Axis
Your diet profoundly impacts your mood and mental well-being through the gut-brain axis, a bidirectional communication network. Understanding how gut microbes and specific nutrients influence this connection can empower you to make dietary choices that support both physical and mental health.
How Sleep Quality Shapes Your Gut Microbiome and Overall Health
Discover the profound, bidirectional link between your sleep quality and gut microbiome health, mediated by the gut-brain axis. Learn how improving one can significantly enhance the other for overall well-being.
What is the gut microbiome's mental health diet connection?
The vast majority of serotonin, the neurotransmitter crucial for mood regulation, isn't made in your brain.
What is the gut microbiome's role in digestion, immunity, and well-being?
In December 2023, research revealed that symptoms experienced by people with social anxiety disorder could be transferred from humans to rodents through a simple faecal transplant, according to Nature
How Intermittent Fasting Reshapes Your Gut Microbiome for Metabolic Health
In a surprising turn, the gut microbiomes of Type 1 Diabetes (T1D) patients undergoing intermittent fasting began to resemble those of non-diabetic individuals immediately after the fasting period, ac
How the Gut Microbiome Influences Brain Function and Health
In mouse models, specific gut macrophages were found to engulf and promote the aggregation of alpha-synuclein, a key protein in Parkinson's disease, directly linking gut immunity to brain neurodegener
Google and AMILI Launch Personalized Nutrition App in Singapore
Google and Singaporean firm AMILI are launching Optimise, a new personalized nutrition app. This innovative program uses your unique gut microbiome and metabolic data to provide tailored dietary recommendations.