Fermented Foods
6 articles
Simple Gut Health Steps & Solutions
A monthly supply of a popular multi-strain probiotic can cost $30-$60, yet studies reveal that simply increasing dietary fiber or consuming fermented foods often delivers superior gut health benefits.
6 Gut-Healthy Summer Recipes for Digestive Wellness
Producing and transporting out-of-season foods demands significant resources, impacting the environment, increasing costs, and diminishing food quality.
What Are Fermented Foods and Why Do They Boost Oral and Gut Health?
After just 10 weeks, a diet rich in fermented foods led to a measurable decrease in 19 distinct inflammatory proteins in healthy adults, alongside a significant boost in gut microbiome diversity.
What are fermented foods and how do they boost gut health?
In a recent 10-week study, a diet high in fermented foods decreased 19 inflammatory proteins in healthy adults, a benefit not observed with a high-fiber diet, according to Stanford Medicine .
What Are Fermented Foods and Why Do They Matter for Gut Health?
In some parts of the world, fermented foods contribute nearly half of the daily sodium intake and over a fifth of magnesium and calcium.
What is gut microbiome diversity and how does diet impact health?
Swapping white bread for rye bread for just one evening sandwich can rapidly improve your gut microbiota by the very next morning, boosting beneficial bacteria like Faecalibacterium prausnitzii .