Healthy Living
Why Dark Chocolate Earns Its Health Reputation: The Compounds, the Mechanisms, and How Much to Eat
Dark chocolate can genuinely support health due to its polyphenols and flavonoids, which benefit cardiovascular function and cognition. However, these benefits are conditional on choosing high-cocoa percentages (70%+) and consuming it in moderation to avoid excess calories and sugar.
Chloe Bennett·October 24, 2026
