Flavor and Wellness

Mindful Eating

3 articles

Person mindfully preparing a colorful, healthy meal in a bright, serene kitchen, embodying a balanced approach to eating.
Healthy Living

Top 9 Mindful Eating Strategies for Better Well-being

After decades of failed restrictive diets, researchers at Lancaster University have developed a 29-card toolset called MEDEC to guide technology developers in creating solutions for people with proble

Chloe Bennett·May 15, 2026
A split image contrasting the freedom and joy of intuitive eating with the stress and restriction of dieting, highlighting the path to well-being.
Healthy Living

Intuitive Eating vs. Dieting: Which Approach Boosts Well-being?

A one-point higher Intuitive Eating score at baseline was associated with 74% lower odds of binge eating at follow-up, demonstrating its powerful protective effect against disordered eating behaviors.

Chloe Bennett·May 11, 2026
A person mindfully eating a healthy meal in a calm, sunlit kitchen, embodying peace and digestive wellness.
Healthy Living

What Are the Principles of Mindful Eating for Digestion?

Our busy lives and chronic stress have pushed us so far from the fundamental act of nourishing ourselves that many now suffer from preventable digestive issues, often without realizing the simple solu

Chloe Bennett·May 6, 2026