Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Adolescent Diets: Impact on Teenage Brains and Cognition
In 2020, American children and adolescents scored a dismal 54 out of 100 on the Healthy Eating Index, far below the healthy minimum of 80.
What Are Micronutrients and Why Do They Matter for Your Immune System?
Vitamin A deficiency remains a leading cause of preventable blindness in children worldwide, simultaneously increasing their risk of severe illness and death from common infections, according to the W
What Is Ultra-Processed Food and Its Health Impact?
In the United States and the United Kingdom, over 50% of daily caloric intake comes from ultra-processed foods (UPFs), a category linked to increased risks of heart disease, stroke, and early mortalit
What Are Macronutrients: Carbs, Proteins, and Fats Explained
From 1999 to 2018, the average energy intake from carbohydrates among US adults dropped by 4%, while protein intake slightly rose.
What Are 'Superfoods' and Are They Worth the Hype?
In 2012, the United States Department of Agriculture (USDA) retracted its Oxygen Radical Absorbance Capacity (ORAC) database.
What is Fibermaxxing and How Can You Safely Boost Your Fiber Intake?
Despite fiber's well-documented role in preventing chronic diseases, current intakes fall short in many populations worldwide, fueling a 'fibermaxxing' trend that often overlooks critical safety guide
What is Food as Medicine for Cancer Patients?
Despite growing patient interest, less than 20% of US oncology centers offer integrated, evidence-based 'food as medicine' programs, according to a 2023 American Society of Clinical Oncology survey.
What Are Essential Nutrients For Brain Health and Cognitive Function?
A specific dietary pattern, known as the MIND diet, has been shown to slow the decline in global cognitive function with a statistically significant beta of 0.
How Do Cooking Methods Affect Food Nutrition?
Microwaving vegetables can preserve over 90% of their initial ascorbic acid content.
Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence
A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he
Vegan Diet: Nutritional Truths, Benefits, and Smart Planning
Studies confirm that following a vegan diet can reduce the risk of chronic diseases such as diabetes, obesity, and heart disease, even as concerns about nutrient deficiencies persist, according to pub
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.
What is Personalized Nutrition for Athletes Using Genetic Data?
A recent meta-analysis identified 104 specific metabolites, including elevated pregnenolone and reduced glutathione, directly associated with high endurance sports, suggesting a biological blueprint f
How to Choose Personalized Nutrition for Women Across Their Lifespan
Drinking your morning coffee with an iron-rich breakfast could actively prevent your body from absorbing a vital nutrient, even if you're striving for health.
What Is the Science Behind Personalized Nutrition?
Individualized nutrition for patients has demonstrated improved survival rates compared to conventional approaches, according to pmc.
What is food fortification and why does it matter for global health?
Globally, 16.4% of the world’s population experiences inadequate zinc intake without large-scale food fortification (LSFF) programs, according to Nature . This widespread deficiency fuels a range of p
What Are Ultra-Processed Foods and Their Health Risks?
People who eat around nine servings a day of ultraprocessed foods face about a 67% higher risk of heart attacks, according to the Wall Street Journal .
What are the nutritional benefits of honey for athletic performance?
Competitive cyclists consuming honey before and during races significantly increased their power and speed, matching commercial dextrose gels.
What are the FDA-approved sugar substitutes and their health risks?
Participants in the San Antonio Heart Study who drank more than 21 diet drinks per week were twice as likely to become overweight or obese as people who did not consume diet soda, according to Mayo Cl
What is Biofortification and Why Does It Matter for Nutrition?
In 2023 alone, an estimated 177 to 293 million people consumed four key biofortified crops.
What are whole grains and why do they matter for your health?
In a striking dietary trend, over 90% of bread purchases across all demographic subgroups contain refined grain ingredients, according to PMC .
How Intermittent Fasting Reshapes Your Gut Microbiome for Metabolic Health
In a surprising turn, the gut microbiomes of Type 1 Diabetes (T1D) patients undergoing intermittent fasting began to resemble those of non-diabetic individuals immediately after the fasting period, ac
Healthy Diets: What They Are, Why They Matter, & Research Issues
Poor diet quality and physical inactivity contributed to approximately 16.
How Cooking Methods Affect Vitamin C Retention
The amount of vitamin C retained in vegetables after cooking can swing wildly, from a complete loss to over 90% preservation, depending entirely on the method.
Making Sense of Food Labels for Healthier Eating
Despite decades of nutrition labeling efforts, over a third of the US population still grapples with obesity, costing the nation $209.
What Is the Glycemic Index and How Does It Affect Your Blood Sugar?
The latest glycemic index tables now rank over 4000 foods, a 61% increase in available data since 2008, offering unprecedented detail on how specific foods impact blood sugar.
What Are Seed Oils? Understanding Nutritional Profiles and Dietary Recommendations
Common cooking oils like soybean and canola contain up to 57.
How Bio-Individuality in Nutrition Helps You Find Your Personalized Diet
In a recent study, participants following a personalized diet plan were more than four times more likely to report better sleep quality and energy levels.
What's the Optimal Protein Dose for Muscle Recovery?
While the general dietary recommendation for protein is 0.
How Do Cooking Methods Affect Food Nutrition and Bioavailability?
The bioavailability of the vitamin A precursor carotenoids α-carotene and β-carotene in cooked tomatoes increased by an astonishing 26 to 38 times and 46 to 71 times, respectively, compared with those