Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Ultra-processed foods now make up over half of U.S. diets
More than half of all calories consumed by Americans aged one and older now come from ultra-processed foods, a dietary shift observed between August 2021 and August 2023, according to the CDC .
Arla Foods Ingredients Targets GLP-1 Nutrition at Vitafoods Europe 2026
Users of GLP-1 weight-loss drugs shed up to 40% of their weight as lean muscle, a stark contrast to the 25% typically seen with traditional methods, reports Bernama .
Karnataka government issues nutrition advisory for meetings
In a surprising move, the Karnataka government has issued a nutrition advisory discouraging fried snacks and milk tea from all official meetings and events, as reported by The News Minute.
New Report Details 10 Essential Nutrition Habits for Healthy Aging
Health technology company QMedic presents 10 essential nutrition habits to support healthier aging, drawing on guidance from organizations like the CDC to help individuals over 60 maintain muscle strength, brain health, and independence.
Oova Named Winner of Nestlé Health Science Tufts Innovate Forward Women's Health Challenge
Oova has been named the winner of the Nestlé Health Science Tufts Innovate Forward Women's Health Challenge for its work in hormonal health monitoring. This recognition highlights a significant step forward in advancing science-driven digital health solutions for women during perimenopause and menopause.
Fermotein: An Emerging Plant-Based Protein Beyond Soy and Pea
The Protein Brewery recently secured €30 million in Series B funding, shortly after its mycelium ingredient, Fermotein, became the first novel mycoprotein to receive EU Novel Food approval.
Top 8 Foods Rich in Copper and Their Health Benefits
A single serving of beef liver can provide over 1,000% of your daily copper needs, a vital nutrient often overlooked in modern diets.
8 Brain-Boosting Foods for Cognitive Function
In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.
Top 8 Nutrient-Dense Foods Outperform Common Greens
A single sweet potato, costing just $1.
Greek Yogurt vs Other Yogurts: Finding Lower Sugar Options
Only two out of 101 children's yogurt and fromage frais products surveyed qualified as low sugar (5 grams or less per 100 grams), according to a 2026 study published in PMC .
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Top 10 Non-Dairy Calcium Foods for Bone Health
Kale, a common leafy green, provides five times more bioaccessible calcium than a serving of skimmed milk, directly challenging decades of ingrained dietary advice about bone health.
Foods With More Potassium Than Bananas, Including Beet Greens
A single large baked potato contains a staggering 1,600 mg of potassium, dwarfing the 358 mg found in a small banana.
Foods With More Potassium Than A Banana
Cooked beet greens pack a surprising 1,309 mg of potassium per cup, more than double that of a medium banana, according to Dietaryguidelines .
Top 9 Brain-Boosting Nutrients for Cognitive Health
An estimated one billion people worldwide suffer from hypovitaminosis D, a deficiency linked to significantly higher odds of dementia and mild cognitive impairment, according to PMC .
Top 10 High-Protein Snacks to Fuel Your Busy Day
A single 150-calorie David bar can pack as much as 28 grams of protein, while a 50-gram serving of trail mix offers only 5.
Top 7 Plant-Based Milk Alternatives: A Nutritional Comparison for 2024
Discover the best plant-based milk alternatives for your dietary needs in 2024. This guide offers a nutritional comparison of seven popular options, from high-protein soy to allergen-friendly rice milk.
The 5 Best Healthy Rice Alternatives, Ranked for 2024
Looking to enhance your diet or add variety to meals? This guide ranks the top 5 healthy rice alternatives based on nutritional value, versatility, and suitability for various dietary needs.
The Top 5 Best and Worst Foods for Your Health, According to a Surgeon
A Mumbai-based surgeon shares their top 5 best and worst foods for health, offering insights into dietary choices that impact long-term well-being. This guide helps you make informed decisions for better cardiovascular and metabolic health.
The Top 7 Plant-Based Protein Sources, Ranked for 2024
Looking for the best plant-based protein sources to fuel your diet? This guide ranks the top 7 options, evaluating them on protein density, nutritional completeness, affordability, and culinary versatility.
Top 5 Overlooked Plant-Based Protein Sources to Diversify Your Diet
Looking to diversify your plant-based diet beyond common staples? This guide explores five compelling and often overlooked protein sources, detailing their unique nutritional benefits and culinary uses.
What is 'Food As Medicine' and its role in chronic disease?
98% of 'Food Is Medicine' (FIM) deliveries are successful, yet the direct impact on patients' long-term health outcomes for chronic diseases remains a complex and often inconsistent picture.
Protein-Enriched Foods: The Processed Problem in Diets
Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.
New Dietary Guidelines: Complex Public Health Impact
Children are now advised to avoid added sugars until age 10, a significant jump from the previous age of two, highlighting a new, stricter stance on early-life nutrition.
Medical Schools Neglect Nutrition, But Commitments Are Growing
In 2004, U.S. medical students received an average of 22.3 hours of nutrition instruction during their careers, a figure that dropped to 19.6 hours by 2019, according to PMC . This decline in formal t
Stacked Water Hydration Trend: A Costly Gimmick Dressed as Science
The stacked water hydration trend promises enhanced health, but a closer look reveals it's more of a costly marketing gimmick than a science-backed necessity.
Forget Fad Diets: The Future of Health Lies in Sustainable Nutrition Policy
To achieve genuine, long-term well-being, we must move beyond fleeting diet fads and embrace sustainable nutrition policies. This requires looking at the vast, intricate systems that determine our food, not just our plates.
Food as Medicine Is More Than a Buzzword, But It's Not a Sustainable Solution—Yet
The concept of 'food as medicine' is a powerful, evidence-based framework for improving health, but it is not yet a sustainable solution due to profound systemic barriers. This article explores the scientific underpinnings and the challenges preventing its equitable integration into modern medicine.
Food Fortification: A Necessary Fix or a Band-Aid on a Broken Food System?
Food fortification is a powerful public health tool to combat widespread nutrient deficiencies, but its reliance on ultra-processed foods sparks debate. This article explores the paradox, examining its benefits, risks, and the complex path to a healthier food system.
What are balanced diet benefits for mental health and cognitive function?
Among 13,887 Canadian secondary school students, regular consumption of sugar-sweetened beverages was directly linked to more severe depressive and anxiety symptoms.