Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
How to Build a Better Snack for Blood Sugar Control
Learn to build satisfying snacks for blood sugar control by combining protein, fiber, and healthy fats, rather than relying on restrictive food lists. This flexible approach helps maintain stable energy and empowers personalized choices through glucose monitoring.
Boosting Gut Health and Blood Sugar Control with Resistant Starch
Resistant starch, a carbohydrate that bypasses small intestine digestion, ferments in the large intestine to feed beneficial gut bacteria and produce short-chain fatty acids. Incorporating it can improve gut health and help regulate blood sugar levels.
Identifying Genuine Functional Foods Beyond Marketing Hype
Learn to distinguish genuinely beneficial functional foods from marketing hype by understanding scientific evidence, active compounds, and dosage. This guide provides a framework for making informed, evidence-based choices beyond misleading claims.
What Makes Premium Supplement Buyers Pick Haven Health: 5 Honest Reasons
Navigating the world of dietary supplements can be overwhelming. With countless options on the market, it's challenging to know which products are truly effective and trustworthy. For consumers asking what to look for wh…
Good Life Supplements Creatine Hydration Powder Combines 5,000 Mg of Creatine With Electrolytes
In the rapidly expanding world of sports nutrition, athletes and fitness enthusiasts are constantly seeking products that deliver tangible results without compromising on ingredient quality. The global sports nutrition m…
HHS Awards $225 Million for Head Start Child Health Initiatives
The U.S. Department of Health and Human Services (HHS) has just allocated over $225 million to Head Start programs, aiming to impact the health of up to 236,000 children. Federal funding provides a
Abbott, NACHC Launch Food is Medicine Initiative
The Jessie Trice Community Health System in Miami-Dade County, Florida, already serves 450-500 families monthly with its 'Farmacy' truck.
Essential Micronutrients Missing From Modern Diets
Nearly two-thirds of women (67.
Humanitarian groups address Gaza's child malnutrition crisis
In Gaza City, malnutrition levels among children under five have quadrupled in just two months, now affecting 16.
New Funding Boosts Local Farm Sourcing for School Nutrition
In Hillsborough County, 50,000 golden ears of sweet corn, fresh from R.
Food as Medicine Symposium focuses on nutrition and community health
A systematic review found that dietary interventions consistently led to significant clinical improvements, including a 5-10% LDL reduction, a 4-11 mmHg SBP reduction, and a 30% drop in metabolic synd
UHealth Begins Integrating Food and Nutrition Into Patient Care
Starting June 1, UHealth began reducing high-sugar foods and processed deli meats by 25% to 30% across four of its Comprehensive Treatment Units, marking a significant shift in how a major health syst
Tyson Foods pledges $1 million to boost school nutrition programs
Tyson Foods announced a $1 million commitment to school nutrition programs, a sum significantly smaller than the Trump administration's $100 million-plus investment in these same initiatives, accordin
High antioxidant intake linked to 56% lower cervical cancer odds
Women who consumed the highest levels of dietary antioxidants had about 56 percent lower odds of having a history of cervical cancer compared with those who consumed the least, according to The Eastle
HHS Launches Pledge to Make Hospital Food Healthier
Three health systems—Michigan's Corewell Health, Houston Methodist, and Sanford Health—are the first to sign a new Department of Health and Human Services pledge to eliminate deep-fried foods and limi
Gunnar Peterson Unveils Sustainable Nutrition Plan with Major Health Benefits
A new study reveals participants on Gunnar Peterson's sustainable nutrition plan experienced a 15% average reduction in inflammatory markers within six months, a finding that surprised even his own re
ICMR-UNICEF Nutrition Education Now Mandatory in Indian Schools
Starting this academic year, over 250 million Indian students from classes 1 to 12 will receive mandatory nutrition education, a direct response to the nation's staggering 35.
Plant-forward diet boosts women's heart health through menopause
A 20-year study of 66,892 postmenopausal women found that those who most closely followed a plant-forward diet slashed their cardiovascular disease risk by approximately 28%, reports FemTech World .
Soaking, Boiling, Sprouting, Fermenting: Which Method Reduces Which Anti-Nutrient?
Learn how common kitchen techniques like soaking, boiling, sprouting, and fermentation effectively reduce specific anti-nutrients in plant-based foods. Understanding which method targets which compound can significantly improve mineral absorption for vegans and those at risk of deficiencies.
What is the Gut Microbiome and Its Role in Health?
The U.S. Food and Drug Administration (FDA) has warned of severe or fatal infections in premature infants given probiotics. This fact alone proves not all gut health interventions are universally safe
The 5 Best Stem Cell Supplements For Pets in 2026: Why PetREGEN Ranks #1
This article explores regenerative nutrition for pets, focusing on supplements that support natural healing at a cellular level rather than just managing symptoms. It introduces PetREGEN as a pioneer in this category and details the strict criteria used to evaluate the top stem cell supplements for pets in 2026.
Local Food Systems Key to Ending Food Insecurity by 2026
More than 9 million U.
Top 1 Common Diet Myth Debunked by Experts
Most individuals who engage in fad diets ultimately regain the weight they initially lost, often entering a cycle of temporary success followed by health setbacks, according to news reports.
Best Oatmeal Mix-ins for Energy and Nutrition
A seemingly innocent bowl of oatmeal topped with brown sugar and dried fruit can spike blood sugar as sharply as a sugary donut, setting you up for a mid-morning energy crash.
Top Functional Foods for Cognitive Health and Memory
Just one cup of blueberries daily could actively enhance your brain's blood flow and memory, according to recent nutritional science.
Nuts for Diet & Health: Brazil Nut's Selenium Power
Just one Brazil nut delivers over 100% of the Reference Daily Intake (RDI) for selenium, proving a single serving can pack a massive nutritional punch.
Foods That Promote Healthy Aging
Unhealthy diets contribute to over 75,000 premature deaths each year in the United Kingdom, according to Nature .
Healthy diet unaffordable for billions, State of Food Security report
In 2025, 66.6% of the population in Africa was unable to afford a healthy diet, even as global hunger numbers saw a third consecutive year of decline. This economic reality traps millions in nutrition
Philadelphia Medical Schools Integrate Nutrition Education
Diet-related chronic diseases cost billions annually, yet most medical school graduates historically received minimal formal nutrition training.
Body's natural detoxification processes: Evidence reveals organs do the work
A guided 28-day "detox" intervention increased superoxide, a marker of oxidative stress, by 23%, according to PubMed .