Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Weight loss drugs cause vitamin D deficiency in 13.6% of users
Nearly 1 in 5 adults prescribed a GLP-1 drug developed a nutrient deficiency within a year, despite significant weight loss.
Fitspiration drives disordered eating, harms body image.
A recent meta-analysis of 26 studies, involving 6,111 young adults aged 18-33, found that consuming fitspiration content led to poorer body image, increased negative emotions, greater social compariso
Costa Rica launches pathway to strengthen food systems
In Buenos Aires, 11.76% of households faced food insecurity in 2020, a stark contrast to the national average and underscoring the urgent local need for Costa Rica's newly launched sustainable agrifoo
Food is Medicine programs expand nutrition access
In a 16-week diabetes pilot program on the Nez Perce reservation, 17 out of 19 participants lost weight.
Why Native Americans Are Restoring Ancestral Diets for Health
The Pima tribe of Arizona has the highest rates of diabetes of any population in the world, with a staggering 50% of adults aged 35 and older diagnosed with type 2 diabetes, according to NutritionStud
UK chains fail sugar, salt, calorie targets, study finds
Only 43% of dishes at the UK's 21 highest-grossing restaurant chains met all voluntary nutrition targets for sugar, according to EurekAlert!
Japan oral clinical nutrition desserts market analysis shows strong growth
With over 28% of its population aged 65 or older, Japan leads a multi-billion dollar market for specialized nutritional desserts.
Walnuts Offer Unique Health Benefits for Overall Wellness
One serving (1 ounce) of walnuts has about 190 calories, but the human body can only absorb approximately 145 of them, according to Health Ucdavis .
Eva Marcille shares simple fitness tips for healthy living
After years in the public eye, Eva Marcille reveals her surprisingly simple daily routine, which includes morning walks and mindful eating, as the secret behind her consistent fitness.
Food as Medicine movement: Expanding initiatives, affordability
At a 'Food Farmacy,' over 110 regular shoppers are now prescribed healthy foods to manage their hypertension, marking a direct integration of nutrition into medical care, according to today .
Maryland to launch medically tailored meals for chronic disease
Starting April 27, 2026, Maryland will launch a groundbreaking initiative: free, medically tailored frozen meals delivered weekly to over 3,000 residents grappling with chronic diseases and food insec
US Health Agencies Release New Dietary Guidelines for Americans
For the first time, the U.
Fructose and Artificial Sweeteners: Uncovering Hidden Health Risks
The average American consumes approximately 55 grams of fructose daily.
Frequent egg consumption lowers Alzheimer's dementia risk
Eating just one egg per week is correlated with a remarkable 47% reduced risk of Alzheimer's disease, according to Alzra .
Molina Healthcare donates $100,000 to Iowa senior nutrition program
Molina Healthcare of Iowa recently committed $100,000 to a senior nutrition program, part of a broader $485,000 philanthropic push across the state.
New Bill Proposes Mandatory Listing for Supplement Makers
Over 11,800 bottles of dietary supplements were recalled nationwide due to undeclared allergens, a stark reminder of the FDA's limited oversight in a booming industry.
Congress Pursues Billions for Food as Medicine Movement
Congressional leaders are pushing for $3.
Global nutrition policy shifts drive front-of-pack labeling changes
On April 6, 2026, Indonesia introduced a new front-of-pack nutrition labeling system, classifying products by sugar, salt, and fat with a colour-coded scale.
Ultra-processed foods now make up over half of U.S. diets
More than half of all calories consumed by Americans aged one and older now come from ultra-processed foods, a dietary shift observed between August 2021 and August 2023, according to the CDC .
Arla Foods Ingredients Targets GLP-1 Nutrition at Vitafoods Europe 2026
Users of GLP-1 weight-loss drugs shed up to 40% of their weight as lean muscle, a stark contrast to the 25% typically seen with traditional methods, reports Bernama .
Karnataka government issues nutrition advisory for meetings
In a surprising move, the Karnataka government has issued a nutrition advisory discouraging fried snacks and milk tea from all official meetings and events, as reported by The News Minute.
New Report Details 10 Essential Nutrition Habits for Healthy Aging
Health technology company QMedic presents 10 essential nutrition habits to support healthier aging, drawing on guidance from organizations like the CDC to help individuals over 60 maintain muscle strength, brain health, and independence.
Oova Named Winner of Nestlé Health Science Tufts Innovate Forward Women's Health Challenge
Oova has been named the winner of the Nestlé Health Science Tufts Innovate Forward Women's Health Challenge for its work in hormonal health monitoring. This recognition highlights a significant step forward in advancing science-driven digital health solutions for women during perimenopause and menopause.
How to Read Nutrition Facts Labels: A Complete Guide
Many appealing health claims plastered on the front of food packages in the grocery store may not accurately reflect the actual nutrition facts detailed on the back.
What is Nutritional Psychiatry? Diet's Role in Mental Health Explained
Experimental exposure to diets with a high glycaemic load can increase depressive symptoms in healthy volunteers, revealing a surprisingly direct link between what we eat and how we feel.
8 Food Pairings for Better Nutrient Absorption
A sprinkle of black pepper on a salad could be as impactful for nutrient absorption as adding an entire extra serving of vegetables.
Fermotein: An Emerging Plant-Based Protein Beyond Soy and Pea
The Protein Brewery recently secured €30 million in Series B funding, shortly after its mycelium ingredient, Fermotein, became the first novel mycoprotein to receive EU Novel Food approval.
Top 8 Foods Rich in Copper and Their Health Benefits
A single serving of beef liver can provide over 1,000% of your daily copper needs, a vital nutrient often overlooked in modern diets.
8 Brain-Boosting Foods for Cognitive Function
In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.
Top 8 Nutrient-Dense Foods Outperform Common Greens
A single sweet potato, costing just $1.