Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Arla Foods Ingredients Targets GLP-1 Nutrition at Vitafoods Europe 2026
Users of GLP-1 weight-loss drugs shed up to 40% of their weight as lean muscle, a stark contrast to the 25% typically seen with traditional methods, reports Bernama .
Karnataka government issues nutrition advisory for meetings
In a surprising move, the Karnataka government has issued a nutrition advisory discouraging fried snacks and milk tea from all official meetings and events, as reported by The News Minute.
New Report Details 10 Essential Nutrition Habits for Healthy Aging
Health technology company QMedic presents 10 essential nutrition habits to support healthier aging, drawing on guidance from organizations like the CDC to help individuals over 60 maintain muscle strength, brain health, and independence.
Oova Named Winner of Nestlé Health Science Tufts Innovate Forward Women's Health Challenge
Oova has been named the winner of the Nestlé Health Science Tufts Innovate Forward Women's Health Challenge for its work in hormonal health monitoring. This recognition highlights a significant step forward in advancing science-driven digital health solutions for women during perimenopause and menopause.
Top Autumn Fruits for Heart, Gut, and Bone Health in 2026
A single cup of cranberries, often relegated to holiday sauces, delivers more antioxidant power than many year-round 'superfruits,' directly supporting heart and gut health.
Gut-Friendly Foods for Better Digestive Health
Only 5% of Americans meet the recommended daily fiber intake, consuming an average of just 16.
Top 8 Highest Protein Foods and Alternatives for 2026
A single 85-gram serving of beef shank cross-cuts delivers a surprising 28.
Essential Micronutrients Missing From Modern Diets
Nearly two-thirds of women (67.
Top 1 Common Diet Myth Debunked by Experts
Most individuals who engage in fad diets ultimately regain the weight they initially lost, often entering a cycle of temporary success followed by health setbacks, according to news reports.
Best Oatmeal Mix-ins for Energy and Nutrition
A seemingly innocent bowl of oatmeal topped with brown sugar and dried fruit can spike blood sugar as sharply as a sugary donut, setting you up for a mid-morning energy crash.
Top Functional Foods for Cognitive Health and Memory
Just one cup of blueberries daily could actively enhance your brain's blood flow and memory, according to recent nutritional science.
Nuts for Diet & Health: Brazil Nut's Selenium Power
Just one Brazil nut delivers over 100% of the Reference Daily Intake (RDI) for selenium, proving a single serving can pack a massive nutritional punch.
Foods That Promote Healthy Aging
Unhealthy diets contribute to over 75,000 premature deaths each year in the United Kingdom, according to Nature .
8 Food Pairings for Better Nutrient Absorption
A sprinkle of black pepper on a salad could be as impactful for nutrient absorption as adding an entire extra serving of vegetables.
Fermotein: An Emerging Plant-Based Protein Beyond Soy and Pea
The Protein Brewery recently secured €30 million in Series B funding, shortly after its mycelium ingredient, Fermotein, became the first novel mycoprotein to receive EU Novel Food approval.
Top 8 Foods Rich in Copper and Their Health Benefits
A single serving of beef liver can provide over 1,000% of your daily copper needs, a vital nutrient often overlooked in modern diets.
8 Brain-Boosting Foods for Cognitive Function
In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.
Top 8 Nutrient-Dense Foods Outperform Common Greens
A single sweet potato, costing just $1.
Greek Yogurt vs Other Yogurts: Finding Lower Sugar Options
Only two out of 101 children's yogurt and fromage frais products surveyed qualified as low sugar (5 grams or less per 100 grams), according to a 2026 study published in PMC .
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Top 10 Non-Dairy Calcium Foods for Bone Health
Kale, a common leafy green, provides five times more bioaccessible calcium than a serving of skimmed milk, directly challenging decades of ingrained dietary advice about bone health.
Foods With More Potassium Than Bananas, Including Beet Greens
A single large baked potato contains a staggering 1,600 mg of potassium, dwarfing the 358 mg found in a small banana.
Foods With More Potassium Than A Banana
Cooked beet greens pack a surprising 1,309 mg of potassium per cup, more than double that of a medium banana, according to Dietaryguidelines .
Top 9 Brain-Boosting Nutrients for Cognitive Health
An estimated one billion people worldwide suffer from hypovitaminosis D, a deficiency linked to significantly higher odds of dementia and mild cognitive impairment, according to PMC .
Top 10 High-Protein Snacks to Fuel Your Busy Day
A single 150-calorie David bar can pack as much as 28 grams of protein, while a 50-gram serving of trail mix offers only 5.
Top 7 Plant-Based Milk Alternatives: A Nutritional Comparison for 2024
Discover the best plant-based milk alternatives for your dietary needs in 2024. This guide offers a nutritional comparison of seven popular options, from high-protein soy to allergen-friendly rice milk.
The 5 Best Healthy Rice Alternatives, Ranked for 2024
Looking to enhance your diet or add variety to meals? This guide ranks the top 5 healthy rice alternatives based on nutritional value, versatility, and suitability for various dietary needs.
The Top 5 Best and Worst Foods for Your Health, According to a Surgeon
A Mumbai-based surgeon shares their top 5 best and worst foods for health, offering insights into dietary choices that impact long-term well-being. This guide helps you make informed decisions for better cardiovascular and metabolic health.
The Top 7 Plant-Based Protein Sources, Ranked for 2024
Looking for the best plant-based protein sources to fuel your diet? This guide ranks the top 7 options, evaluating them on protein density, nutritional completeness, affordability, and culinary versatility.
Top 5 Overlooked Plant-Based Protein Sources to Diversify Your Diet
Looking to diversify your plant-based diet beyond common staples? This guide explores five compelling and often overlooked protein sources, detailing their unique nutritional benefits and culinary uses.