Flavor and Wellness
Section

Nutrition

Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.

Close-up of a person eating berries and dark chocolate, symbolizing flavanol-rich foods for heart health.
Nutrition

Flavanol Focus Reveals New Heart Health Benefits

Fewer than 25 percent of adults in the US and UK hit the estimated flavanol intake of 500 milligrams or more per day.

Lauren Fisk· Jun 14· 3 min read
People looking concerned and hesitant to enter a public forum due to the presence of surveillance technology.

2026 Survey Reveals Surveillance Impact on Civic Engagement

Ryan Patel · Jun 7
A table laden with healthy Blue Zone-inspired dishes, including a prominent Black Eyed Pea Salad, bathed in natural sunlight.

Discover Blue Zone Recipes for Healthy Eating

Lauren Fisk · Jun 11
An elderly person with Myasthenia Gravis experiencing difficulty eating due to chewing or swallowing issues, emphasizing the need for better nutrition access.

New Study Reveals Poor Nutrition Access Affects Older Americans with Myasthenia Gravis

Ryan Patel · May 5
New York State legislative building with a child's hand reaching for junk food, symbolizing the fight against childhood obesity.

New York State Legislators Target Added Sugars in Junk Food Marketing

Ryan Patel · Apr 24
A pregnant woman smiling softly, surrounded by a bountiful display of fresh, colorful fruits, vegetables, and whole grains, symbolizing healthy and sustainable eating during pregnancy.

Planetary Health Diet in Pregnancy Linked to Higher Nutrient Intake

A new study reveals that pregnant women adhering to the Planetary Health Diet consume more essential nutrients like folate and iron. However, the diet alone doesn't cover all prenatal needs, emphasizing the continued importance of supplementation.

Ryan Patel· Apr 7· 6 min
A person meticulously arranging identical healthy meal prep containers in a clean, well-lit kitchen, symbolizing routine and effective weight loss strategies.

Eating the Same Meals May Boost Weight Loss, New Study Finds

A new study challenges the popular belief that dietary variety is always best for weight loss, finding that repetitive eating may lead to greater success. This research is part of a broader re-examination of widely accepted wellness practices.

Ryan Patel· Apr 5· 6 min