Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Oova Named Winner of Nestlé Health Science Tufts Innovate Forward Women's Health Challenge
Oova has been named the winner of the Nestlé Health Science Tufts Innovate Forward Women's Health Challenge for its work in hormonal health monitoring. This recognition highlights a significant step forward in advancing science-driven digital health solutions for women during perimenopause and menopause.
What is Hidden Hunger? Overweight But Nutritionally Deficient Explained
Globally, more than half of preschool-aged children and two-thirds of non-pregnant women of reproductive age suffer from micronutrient deficiencies, even as obesity rates climb, according to a 2022 st
What is the gut microbiome's mental health diet connection?
The vast majority of serotonin, the neurotransmitter crucial for mood regulation, isn't made in your brain.
A Practical Guide to Verity Vitamins, Proteins, and Specialty Supplements
The use of dietary supplements has grown significantly, with data showing that approximately half of U.S. adults now incorporate them into their daily routines. With an expanding market of vitamins, proteins, and special…
5 Ways FIT 'N Bakes Takes the Hassle Out of High-Protein Meal Prep
Sticking to a high-protein diet often means endless hours of meal prep, with bland, repetitive meals. For fitness enthusiasts, finding convenient foods that meet strict nutritional profiles is a constant challenge. This …
Real food access is a 2026 crisis for low-income areas
Less than seven percent of Australians consume diets consistent with national guidelines, while 63% of adults are overweight or obese, revealing a stark disconnect between health recommendations and d
Nutrient profiling models may limit consumer choice, despite good intentions.
In a supermarket aisle, a traditional artisanal cheese, rich in beneficial fats and probiotics, might carry the same 'red light' warning as a highly processed sugary snack, simply because both exceed
HHS and CMS Launch 'Make Hospital Food Healthier' Pledge
On July 8, the Department of Health and Human Services (HHS) launched a voluntary pledge, inviting hospital executives to overhaul their menus.
Mandatory Food Reform Key to Closing UK's Fiber Gap
Only 4% of UK adults currently meet the recommended daily fiber intake of 30g, exposing a widespread dietary crisis.
Discover Blue Zone Recipes for Healthy Eating
A single Black Eyed Pea Salad recipe, using two cans of common legumes, can provide 3-4 days of Blue Zone-inspired healthy eating from your fridge.
8 Brain-Boosting Foods for Cognitive Function
In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.
High-Quality Training Data Crucial for Accurate AI Model Performance
In the insurance industry, advanced AI models are failing.
Nature's role and time-restricted eating for health
A 2024 pilot study revealed 83% of teachers report their school communities have been affected by an extreme weather event, highlighting a hidden toll on mental health and access to nature, according
Top 8 Nutrient-Dense Foods Outperform Common Greens
A single sweet potato, costing just $1.
Greek Yogurt vs Other Yogurts: Finding Lower Sugar Options
Only two out of 101 children's yogurt and fromage frais products surveyed qualified as low sugar (5 grams or less per 100 grams), according to a 2026 study published in PMC .
New nutrient improves bone and inflammation for female runners
For premenopausal women running over 35 miles a week, a daily dose of collagen peptides increased bone formation activity by 5.
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Protein-Enriched Foods: The Processed Problem in Diets
Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.
USDA Issues New SNAP Retailer Food Requirements for Healthier Options
Since January 2024, the U.
New Dietary Guidelines: Complex Public Health Impact
Children are now advised to avoid added sugars until age 10, a significant jump from the previous age of two, highlighting a new, stricter stance on early-life nutrition.
New Strategies Help Overcome Healthy Eating Barriers
For the first time, major health organizations recommend whole-fat dairy with no added sugar.
New DGA Guidelines Maintain Unchanged Limits for 2025-2030
After two years of scientific review and an additional panel appointed by the Trump administration, the new 2025-2030 Dietary Guidelines for Americans kept saturated fat and sodium limits unchanged.
High protein breakfast ideas boost sustained energy
Imagine starting your day with a breakfast prepared the night before, offering 10 grams of fiber and 13 grams of protein, all in a delicious mocha flavor.
Top 10 Non-Dairy Calcium Foods for Bone Health
Kale, a common leafy green, provides five times more bioaccessible calcium than a serving of skimmed milk, directly challenging decades of ingrained dietary advice about bone health.
New Healthy Pasta Recipes Feature Leeks for Easy Meals
Imagine a creamy, comforting pasta dish that not only helps you eat more vegetables but also takes just 45 minutes to prepare.
Foods With More Potassium Than Bananas, Including Beet Greens
A single large baked potato contains a staggering 1,600 mg of potassium, dwarfing the 358 mg found in a small banana.
Medical Schools Neglect Nutrition, But Commitments Are Growing
In 2004, U.S. medical students received an average of 22.3 hours of nutrition instruction during their careers, a figure that dropped to 19.6 hours by 2019, according to PMC . This decline in formal t
Foods With More Potassium Than A Banana
Cooked beet greens pack a surprising 1,309 mg of potassium per cup, more than double that of a medium banana, according to Dietaryguidelines .
Top 9 Brain-Boosting Nutrients for Cognitive Health
An estimated one billion people worldwide suffer from hypovitaminosis D, a deficiency linked to significantly higher odds of dementia and mild cognitive impairment, according to PMC .
Top 10 High-Protein Snacks to Fuel Your Busy Day
A single 150-calorie David bar can pack as much as 28 grams of protein, while a 50-gram serving of trail mix offers only 5.