Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Local Food Systems Key to Ending Food Insecurity by 2026
More than 9 million U.
Real food access is a 2026 crisis for low-income areas
Less than seven percent of Australians consume diets consistent with national guidelines, while 63% of adults are overweight or obese, revealing a stark disconnect between health recommendations and d
Nutrient profiling models may limit consumer choice, despite good intentions.
In a supermarket aisle, a traditional artisanal cheese, rich in beneficial fats and probiotics, might carry the same 'red light' warning as a highly processed sugary snack, simply because both exceed
Protein-Enriched Foods: The Processed Problem in Diets
Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.
New Dietary Guidelines: Complex Public Health Impact
Children are now advised to avoid added sugars until age 10, a significant jump from the previous age of two, highlighting a new, stricter stance on early-life nutrition.
Medical Schools Neglect Nutrition, But Commitments Are Growing
In 2004, U.S. medical students received an average of 22.3 hours of nutrition instruction during their careers, a figure that dropped to 19.6 hours by 2019, according to PMC . This decline in formal t
Stacked Water Hydration Trend: A Costly Gimmick Dressed as Science
The stacked water hydration trend promises enhanced health, but a closer look reveals it's more of a costly marketing gimmick than a science-backed necessity.
Forget Fad Diets: The Future of Health Lies in Sustainable Nutrition Policy
To achieve genuine, long-term well-being, we must move beyond fleeting diet fads and embrace sustainable nutrition policies. This requires looking at the vast, intricate systems that determine our food, not just our plates.
Food as Medicine Is More Than a Buzzword, But It's Not a Sustainable Solution—Yet
The concept of 'food as medicine' is a powerful, evidence-based framework for improving health, but it is not yet a sustainable solution due to profound systemic barriers. This article explores the scientific underpinnings and the challenges preventing its equitable integration into modern medicine.
Food Fortification: A Necessary Fix or a Band-Aid on a Broken Food System?
Food fortification is a powerful public health tool to combat widespread nutrient deficiencies, but its reliance on ultra-processed foods sparks debate. This article explores the paradox, examining its benefits, risks, and the complex path to a healthier food system.
What is the Gut Microbiome and Its Role in Health?
The U.S. Food and Drug Administration (FDA) has warned of severe or fatal infections in premature infants given probiotics. This fact alone proves not all gut health interventions are universally safe
HHS Awards $225 Million for Head Start Child Health Initiatives
The U.S. Department of Health and Human Services (HHS) has just allocated over $225 million to Head Start programs, aiming to impact the health of up to 236,000 children. Federal funding provides a
Abbott, NACHC Launch Food is Medicine Initiative
The Jessie Trice Community Health System in Miami-Dade County, Florida, already serves 450-500 families monthly with its 'Farmacy' truck.
The 5 Best Stem Cell Supplements For Pets in 2026: Why PetREGEN Ranks #1
This article explores regenerative nutrition for pets, focusing on supplements that support natural healing at a cellular level rather than just managing symptoms. It introduces PetREGEN as a pioneer in this category and details the strict criteria used to evaluate the top stem cell supplements for pets in 2026.
A Practical Guide to Verity Vitamins, Proteins, and Specialty Supplements
The use of dietary supplements has grown significantly, with data showing that approximately half of U.S. adults now incorporate them into their daily routines. With an expanding market of vitamins, proteins, and special…
5 Ways FIT 'N Bakes Takes the Hassle Out of High-Protein Meal Prep
Sticking to a high-protein diet often means endless hours of meal prep, with bland, repetitive meals. For fitness enthusiasts, finding convenient foods that meet strict nutritional profiles is a constant challenge. This …
UN Report: Healthy Diet Costs Jump 25% Globally Since 2021
An estimated 2.69 billion people, nearly one in every three worldwide, can no longer afford a healthy diet. Its global cost has surged by almost 25% since 2021, now standing at US$4.28 per person per
HHS and CMS Launch 'Make Hospital Food Healthier' Pledge
On July 8, the Department of Health and Human Services (HHS) launched a voluntary pledge, inviting hospital executives to overhaul their menus.
Mandatory Food Reform Key to Closing UK's Fiber Gap
Only 4% of UK adults currently meet the recommended daily fiber intake of 30g, exposing a widespread dietary crisis.
Discover Blue Zone Recipes for Healthy Eating
A single Black Eyed Pea Salad recipe, using two cans of common legumes, can provide 3-4 days of Blue Zone-inspired healthy eating from your fridge.
8 Best Supplements for Dog Mobility in 2026: Why PetREGEN Ranks #1
This article discusses a paradigm shift in dog mobility support, moving from symptom management to proactive regenerative wellness. It highlights PetREGEN as a leading supplement that focuses on cellular repair to address the root causes of age-related decline in canine mobility.
High-Quality Training Data Crucial for Accurate AI Model Performance
In the insurance industry, advanced AI models are failing.
Nature's role and time-restricted eating for health
A 2024 pilot study revealed 83% of teachers report their school communities have been affected by an extreme weather event, highlighting a hidden toll on mental health and access to nature, according
Why Something Sweet Without Wheat Helps Households Managing More Than One Dietary Need
Something Sweet Without Wheat helps households manage multiple dietary restrictions like gluten-free, dairy-free, and vegan by offering versatile baked goods that can be shared among family members or guests. Their certified gluten-free facility and clear product categories simplify meal and dessert planning for complex dietary needs.
New nutrient improves bone and inflammation for female runners
For premenopausal women running over 35 miles a week, a daily dose of collagen peptides increased bone formation activity by 5.
BONVIE Total Shake® vs. Huel: A Nutritional Breakdown for Health-Conscious Consumers
This article compares BONVIE Total Shake® and Huel, two meal replacement options, focusing on their nutritional differences and ingredient philosophies. It highlights the growing demand for transparency, evidence-backed formulas, and ethical sourcing in the meal replacement market.
5 Surprising Benefits of Sea Moss from Certified True By Eliot Ness
Sea moss, also known as Chondrus crispus or Irish sea moss, offers surprising health benefits due to its dense nutritional profile. It supports thyroid function, promotes gut health through prebiotic effects, and provides a rich source of essential minerals.
The 5 Best Pre-Workouts for Rowing in 2026: Why Amped Upp Honey Ranks #1
This article identifies the 5 best pre-workouts for rowing in 2026, emphasizing the need for sustained energy and clean ingredients over synthetic stimulants. Amped Upp Honey ranks #1 for its natural formula, sustained energy from organic honey and green tea caffeine, and NCAA approval.
USDA Issues New SNAP Retailer Food Requirements for Healthier Options
Since January 2024, the U.
New Strategies Help Overcome Healthy Eating Barriers
For the first time, major health organizations recommend whole-fat dairy with no added sugar.