Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
USDA Adds Watermelon Rind Nutrition Data to Food Database
The USDA FoodData Central now includes an official nutrition profile for raw watermelon rind, revealing it contains fiber, potassium, and vitamin C.
New Study Reveals Ultra-Processed Foods Dominate Toddler Diets
In a recent audit of 21 Texas grocery stores, a staggering 81% of 2,783 toddler food products were classified as ultra-processed, with 49% failing to meet basic World Health Organization (WHO) nutriti
How Many Eggs Per Week? A Health-Profile Guide to Safe Intake
For most healthy adults, 7 to 14 eggs per week fit within a balanced diet, but individuals with high LDL cholesterol, heart conditions, or type 2 diabetes should limit intake to seven eggs or fewer per week.
How to Maximize Nutrient Absorption on a Plant-Based Diet
Learn how to enhance nutrient absorption on a plant-based diet by understanding anti-nutrients and employing effective preparation techniques. Discover strategies for boosting iron, zinc, and fat-soluble vitamin uptake through smart food pairings and cooking methods.
How Fermented Foods Influence Mood Through the Gut-Brain Axis
The gut-brain axis facilitates a constant, two-way communication influencing mood and cognition. Emerging research highlights how fermented foods, acting as psychobiotics, can positively impact this dialogue by modulating neurotransmitters and reducing inflammation, offering a dietary avenue for mental well-being.
Unlocking Plant-Based Iron and Zinc: A Practical Guide to Absorption
Optimizing iron and zinc absorption from plant-based foods involves understanding bioavailability, inhibitors like phytic acid, and enhancers like vitamin C. Strategic preparation techniques and smart meal pairings can significantly boost your body's ability to utilize these essential minerals.
Experts debunk superfoods claims, emphasize balanced nutrition for health
Despite powerful nutritional profiles, the true value of 'superfoods' like acai or kale stems from their role in a balanced diet, not from a marketing label or a single antioxidant, according to USA T
2026 Survey Reveals Surveillance Impact on Civic Engagement
Nearly half of all Americans have avoided political or civic activities in the last six months, not due to direct threats, but out of fear of being monitored by technologies they largely support for p
New Study Reveals Poor Nutrition Access Affects Older Americans with Myasthenia Gravis
A recent study found that nearly 40% of older adults with Myasthenia Gravis report difficulty chewing or swallowing, directly impacting their ability to consume nutrient-dense foods, according to the
New York State Legislators Target Added Sugars in Junk Food Marketing
Childhood obesity rates in New York City surged to 20% in 2022, a stark increase from 15% just a decade ago, according to the NYC Dept.
Planetary Health Diet in Pregnancy Linked to Higher Nutrient Intake
A new study reveals that pregnant women adhering to the Planetary Health Diet consume more essential nutrients like folate and iron. However, the diet alone doesn't cover all prenatal needs, emphasizing the continued importance of supplementation.
Eating the Same Meals May Boost Weight Loss, New Study Finds
A new study challenges the popular belief that dietary variety is always best for weight loss, finding that repetitive eating may lead to greater success. This research is part of a broader re-examination of widely accepted wellness practices.
New Study Finds Simple Eating Habit Boosts Weight Loss
People who ate the same meals more frequently lost more weight over 12 weeks, according to a new study. This simple eating habit could offer a practical new strategy for effective weight loss.
GLP-1 Medications Change Nutritional Needs, Sparking New Products
The rise of GLP-1 medications is reshaping nutritional science. Learn how these drugs impact dietary needs and why specialized nutrition products are becoming essential for users.
Missouri House Approves 'Food is Medicine' Bill for Medicaid Patients
The Missouri House has approved a 'Food is Medicine' bill, a bipartisan effort to help Medicaid recipients with chronic diet-related illnesses access healthy food and nutritional counseling. This initiative aims to improve health outcomes and reduce long-term healthcare expenditures.
CMS Memo Reinforces Hospital Nutrition Obligations for Patients
The Centers for Medicare & Medicaid Services (CMS) has issued a memo reminding hospitals of their obligations to meet federal nutrition standards, tying patient meals to the 2025–2030 Dietary Guidelines for Americans and Medicare reimbursement.
AHA New Dietary Guidelines Emphasize Plants for Heart Health
The American Heart Association has released updated dietary guidelines, emphasizing plant-based proteins and whole foods for optimal heart health. These recommendations aim to reduce cardiovascular disease risk and differ from some federal advice.
Trinity Health Food as Medicine Programs Target Community Health and Nutrition
Healthcare systems like Trinity Health are expanding 'Food as Medicine' initiatives, integrating nutrition into clinical care to improve community health. This strategic shift focuses on preventing and managing illness while bolstering local food economies.
Pediatricians Offer Sports Nutrition Strategies for Active Kids, Busy Families
With hectic schedules disrupting family meals, the American Academy of Pediatrics is providing timely sports nutrition strategies to help active kids thrive.
Danone Acquires Huel in Reported €1 Billion Nutrition Deal
French food giant Danone is acquiring UK meal replacement brand Huel for an estimated €1 billion, signaling a significant move into the rapidly expanding complete nutrition market. This deal combines Huel's digital expertise with Danone's global reach, promising increased accessibility and innovation.
Inulin, FOS, and GOS: How Their Structures Shape Your Gut Health
Inulin, FOS, and GOS are distinct prebiotics whose chemical structures determine their unique effects on gut bacteria, fermentation speed, and metabolic health. Understanding these molecular differences is crucial for selecting the right prebiotic for specific wellness goals.
Top Autumn Fruits for Heart, Gut, and Bone Health in 2026
A single cup of cranberries, often relegated to holiday sauces, delivers more antioxidant power than many year-round 'superfruits,' directly supporting heart and gut health.
Spain reviews menopause nutrition guidelines after male data outcry
In March, Spain's national food safety agency, AESAN, published nutritional guidelines for menopausal women that were entirely based on studies conducted exclusively on men, according to the New York
Discover 6 Essential Foods for Optimal Daily Health
A recent 5-year study involving 10,000 participants found that consistently eating just six specific foods reduced the incidence of chronic diseases by a staggering 30%, according to the Journal of Cl
Gut-Friendly Foods for Better Digestive Health
Only 5% of Americans meet the recommended daily fiber intake, consuming an average of just 16.
Top 8 Highest Protein Foods and Alternatives for 2026
A single 85-gram serving of beef shank cross-cuts delivers a surprising 28.
National Nutrition Week Highlights Health and Diet Challenges
In 2026, India faces a critical challenge where the World Health Organization (WHO) recommends at least 400 grams of fruits and vegetables daily, yet consumers encounter pervasive 'healthy' labels on
Nutrition Mistakes Sabotage Weight Loss Efforts, Experts Warn
Many women attempting weight loss during menopause inadvertently cause their bodies to retain fat by consuming too little food.
Modern Diets Lack Key Nutrients, Impacting Global Health Significantly
Despite a global abundance of food, a staggering 70% of the world's population may be deficient in at least one essential micronutrient, silently undermining long-term health.
Personalized nutrition apps offer GLP-1 guidance for adults over 50
GLP-1 prescriptions for adults over 65 surged by 300% in the last two years, according to Pharma Analytics Report.