Flavor and Wellness

Well Being

4 articles

Split image showing peaceful sleep versus stressed late-night work, illustrating the impact of circadian rhythm disruption on well-being.
Healthy Living

What is the circadian rhythm impact on sleep metabolism and well-being?

Insufficient sleep increases energy expenditure by approximately 100 kcal per day, yet it also increases energy intake by more than 250 kcal per day, leading to weight gain, according to Nature .

Chloe Bennett·May 14, 2026
A person meditating in a calm, sunlit room, embodying peace and stress reduction through mindfulness.
Wellness

What is Mindfulness's Role in Stress Reduction and Well-being?

Mindfulness-Based Stress Reduction (MBSR) programs have been shown to slash perceived stress by up to 33% and mental health issues by a staggering 40%, according to Open Psychology Journal .

Chloe Bennett·May 12, 2026
A split image contrasting the freedom and joy of intuitive eating with the stress and restriction of dieting, highlighting the path to well-being.
Healthy Living

Intuitive Eating vs. Dieting: Which Approach Boosts Well-being?

A one-point higher Intuitive Eating score at baseline was associated with 74% lower odds of binge eating at follow-up, demonstrating its powerful protective effect against disordered eating behaviors.

Chloe Bennett·May 11, 2026
Person meditating outdoors at sunrise, symbolizing mental well-being and resilience through daily habits and mindful living.
Healthy Living

8 Key Daily Habits for Mental Well-being and Resilience

Overuse of virtual communication and the internet actively threatens physical and mental health, even as people seek connection, according to PMC .

Lauren Fisk·May 7, 2026