Well Being
5 articles
Top 9 Mindful Eating Strategies for Better Well-being
After decades of failed restrictive diets, researchers at Lancaster University have developed a 29-card toolset called MEDEC to guide technology developers in creating solutions for people with proble
What is the circadian rhythm impact on sleep metabolism and well-being?
Insufficient sleep increases energy expenditure by approximately 100 kcal per day, yet it also increases energy intake by more than 250 kcal per day, leading to weight gain, according to Nature .
What is Mindfulness's Role in Stress Reduction and Well-being?
Mindfulness-Based Stress Reduction (MBSR) programs have been shown to slash perceived stress by up to 33% and mental health issues by a staggering 40%, according to Open Psychology Journal .
Intuitive Eating vs. Dieting: Which Approach Boosts Well-being?
A one-point higher Intuitive Eating score at baseline was associated with 74% lower odds of binge eating at follow-up, demonstrating its powerful protective effect against disordered eating behaviors.
8 Key Daily Habits for Mental Well-being and Resilience
Overuse of virtual communication and the internet actively threatens physical and mental health, even as people seek connection, according to PMC .