Holistic Health
5 articles
RVA RestFest initiatives offer yoga, sound baths, and breathwork
On May 4, Richmond's historic Dogwood Dell will transform into a hub of collective calm, offering everything from sound baths to breathwork for a day-long community wellness celebration.
What Is Cooking Therapy and Its Benefits for Mental Well-being?
In a recent study, 90% of psychiatric inpatients with depression and eating disorders reported they would recommend culinary medicine cooking workshops for their recovery.
How Adaptogenic Herbs Manage Stress: A Complete Guide
Clinical trials show Ashwagandha supplementation significantly reduces perceived stress scores and morning cortisol levels, offering a tangible path to calm.
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Irritation within your gastrointestinal system can directly signal your central nervous system, triggering significant mood changes such as anxiety or depression.
What Are Adaptogenic Mushrooms and How Do They Help Stress?
A recent study on 50 adults found that a specific adaptogenic mushroom supplement significantly reduced anxiety, depression, and fatigue, while improving sleep quality over 12 weeks.