Healthy Living
Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.
BRICS leaders launch initiative on global obesity and NCDs
Despite a global prevalence of insufficient physical activity holding steady at 27.
Ceragem Earns 12 CES Innovation Awards for Healthy Living Tech
Ceragem, a therapeutic device company, just secured an unprecedented 12 CES Innovation Awards for nine products.
Life Time Ultra Fit Class expands with science-backed sprint training benefits
Since early 2026, Life Time has certified over 200 new Ultra Fit coaches.
6 Mindful Movement Strategies for Well-being
A mere 5-minute mindful movement video reduced anxiety before pelvic examinations in 99 women at an outpatient gynecology clinic.
New daily habits offer longer life, lower heart disease risk
Even running less than 51 minutes a week can significantly lower your mortality risk compared to not running at all, offering a fresh perspective on daily habits for a longer life in 2026.
FDA Approves First mRNA Flu Vaccine for Adults 50+
Moderna's new mFlusiva flu shot, the first mRNA vaccine approved for influenza, offers adults aged 50 and older up to 27% more protection against the flu than existing vaccines.
Four Seasons Baltimore Launches Summer Wellness Series 2026
For USD 75 per person, the Four Seasons Hotel Baltimore is offering a 60-minute wellness class, complete with a post-workout mocktail.
Longevity Myths Debunked: What the Science Actually Says About Living Longer, Better
Most longevity researchers focus on extending healthspan—the years you remain alert, engaged, and free from chronic disease—rather than simply increasing lifespan. Understanding this crucial distinction is key to debunking dangerous anti-aging myths.
How Sleep Builds a Better Brain: The Science of Memory and Cognition
Sleep is an active process vital for brain health, consolidating memories, enhancing learning, and clearing waste products. Quality sleep is fundamental for sharp attention, strong memory, and overall cognitive performance.
What are the long-term benefits of mindful eating for digestion?
Women suffering from Irritable Bowel Syndrome (IBS) experienced a remarkable 38.
Longevity in 2026: The Reality of Healthy Aging
The world’s oldest validated living person lived to 117 years and 168 days, a record that has barely shifted despite a century of medical progress, according to Nature .
Is SmartSaveMeds Legitimate? An Expert Look at Their HIPAA-Verified Advocacy Program
SmartSaveMeds offers a HIPAA-verified advocacy program to help patients access brand-name medications like Eliquis and Jardiance at little to no cost through manufacturer-sponsored Patient Assistance Programs. This service navigates complex bureaucracy, providing a more robust solution than typical prescription discount cards.
Household food waste strategies show slow progress despite growing efforts.
In 2019, approximately 96 percent of American households' wasted food ended up in landfills, combustion facilities, or down the drain to the sewer system, according to the EPA .
Transforming global diets by 2026 for a sustainable future
Replacing just 50% of meat and dairy in Canadian diets could slash diet-related greenhouse gas emissions by up to 25%, offering a significant pathway toward a more sustainable future.
Smart longevity and heart health habits for well-being
Heart disease claims 1 in 3 lives among US women annually, yet only 44% identify it as their primary health concern, according to the New York Post .
Menopause blood pressure changes raise heart risks for women
In 2013, cardiovascular disease claimed 398,086 American women's lives.
Top 10 Best Shoes for High Arches, Podiatrist Recommended
ASICS Gel-Nimbus 28, a shoe specifically recommended by podiatrists for high arches, costs $110, highlighting the targeted investment needed for proper foot health.
Essential Flexibility Exercises and Stretches for Healthy Living
You might think more stretching is always better, but studies show no additional flexibility benefit from static stretching beyond 4 minutes per session or 10 minutes per week, according to PubMed .
Top 8 Cardiologist Recommended Habits to Reduce Stroke Risk
Stroke remains a leading cause of serious long-term disability, affecting thousands annually and often striking without warning.
Discover 8 Daily Habits to Boost Your Energy Naturally
In a study of nearly 20,000 adults, taking just a 5-minute walk every hour was found to offer the optimal balance of feasibility and mood-boosting benefits, according to MindBodyGreen .
Top 10 Health Habits to Boost Well-being
Simply ensuring your bedroom is cool, dark, and quiet can significantly improve your mental health, often more effectively than complex and costly interventions.
Beyond Green Spaces: Hidden Factors Define Top Ranked Healthy Lifestyle Cities
Despite being ranked a top-5 'healthiest city' for its bike lanes and organic markets, one major metropolitan area still sees a 15-year life expectancy gap between its wealthiest and poorest neighborh
Top 10 Ayurvedic Lifestyle Changes for Longevity and Healthy Aging
While modern medicine grapples with aging's complexities, ancient Ayurvedic texts confidently assert a natural human lifespan over a hundred years, offering concrete lifestyle pathways to achieve it.
Daily habits fuel inflammation and oxidative stress in your body
Oxidative stress, often triggered by routine habits like sun exposure or stress, silently contributes to a spectrum of debilitating conditions, from cancer to rheumatoid arthritis, according to Clevel
International Yoga Day Highlights Benefits for All Ages
On June 21, over 2,100 yoga enthusiasts gathered in Tokyo alone to celebrate International Yoga Day, marking a global movement embracing 'Yoga for Healthy Ageing', according to The Hindu and India Tod
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
4 Micro Habits for Longevity and Well-being
A daily two-minute meditation practice reduces stress markers by 15% within weeks, according to the Mindfulness Research Center .
DHR Health addresses obesity prevention, education, and treatment
At DHR Health, physicians commonly remove about 75 percent of the stomach in gastric sleeve surgery, a severe intervention for many patients battling advanced obesity.
Gut health impacts colon cancer risk, study finds
Bowel cancer rates among under-24s increased by 96% between the early 1990s and 2022, a dramatic rise documented by BakeryAndSnacks .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .