Flavor and Wellness
Section

Healthy Living

Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.

A centenarian, inspired by David Attenborough, actively gardening in a sunlit, vibrant garden, symbolizing a long and healthy life.
Healthy Living

Cultivate Essential Habits for a Long and Healthy Life

Sir David Attenborough, a centenarian still actively working, embodies a life where longevity is shaped more by daily choices and sustained engagement than by DNA.

Lauren Fisk· May 12· 3 min read
Grocery store aisle with food products featuring new color-coded labels for sugar, salt, and fat content, promoting healthier consumer choices.

Indonesia mandates color-coded labels for high sugar, salt, fat foods

Chloe Bennett · Apr 15
A split image showing a vibrant, green, well-maintained neighborhood on one side and a neglected, less green urban area on the other, symbolizing the impact of environment on health and aging.

New Research Shows Neighborhoods Impact Cellular Aging, Longevity

Lauren Fisk · Apr 9
A beautifully arranged spread of fresh, colorful fruits, vegetables, and whole grains on a wooden table, symbolizing new dietary guidance for heart health and overall wellness.

New Dietary Guidance Studies Reveal Key Heart Health Foods

Chloe Bennett · Apr 6
A person contemplating two paths, one clear and one chaotic, symbolizing the choice to embrace limits for sustainable healthy living and prevent burnout.

Mark Dance Details 'Embracing Limits' Philosophy for Healthy Living

Chloe Bennett · Apr 2
A tranquil scene at a Greek monastery with a simple, healthy meal of lentils and vegetables on a wooden table, symbolizing spring renewal and monastic traditions.

Greek Monks' Traditions Offer a Spring Healthy Eating Playbook

Inspired by Greek monks' Lenten traditions, discover a holistic playbook for spring healthy eating and renewal. Learn to simplify your diet, reconnect with food, and cultivate well-being.

Chloe Bennett· Apr 1· 5 min
A visually appealing spread of fresh, healthy foods like berries, leafy greens, whole-grain bread, and fish, representing the American Heart Association's new dietary guidelines for heart health.

AHA Releases 9 Key Steps for Healthy Eating

The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.

Lauren Fisk· Mar 31· 5 min