Healthy Living
Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.
New sleep techniques improve sleep quality and fight insomnia
Even as summer's longer evenings and warmer bedrooms disrupt sleep for many, new research suggests that precisely managing your body's core temperature, perhaps with an infrared sauna, can be a powerf
Oxford, Harvard Share Habits for a Healthier Decade
New research from Harvard and Oxford reveals that climbing just 50 stairs a day can reduce the risk of a first heart attack by 25%.
Four Hours Sleep Slashes Immune Cells to 72% Activity
Just one night of sleeping only four hours can slash your natural killer cell activity by 72%, leaving your body significantly more vulnerable to illness, according to the CDC.
New sleep habit research links less deep sleep to Alzheimer's indicators
Older individuals with less deep, slow-wave sleep show significantly higher levels of the toxic brain protein tau, a key indicator of Alzheimer's disease.
Cultivate Essential Habits for a Long and Healthy Life
Sir David Attenborough, a centenarian still actively working, embodies a life where longevity is shaped more by daily choices and sustained engagement than by DNA.
Chalk Guy initiative encourages healthy student lifestyles
At Springdale Elementary, a single individual drawing chalk art on sidewalks sparked a remarkable change.
Pleasantview hosts vibrant healthy living event promoting nutrition and movement
On a sunny Saturday morning, over 300 Pleasantview residents transformed the local community park into a vibrant hub of activity, participating in free nutrition workshops and fitness classes.
Split workout benefits and techniques: Enhance flexibility and fitness
A pilot program in elderly care homes showed residents doing just 5 minutes of supine leg raises and gentle twists daily reduced fall incidents by 20%, according to Geriatric Health Study.
AHA Advises Minimally Processed Foods for Heart Health
A recent study found that higher consumption of ultra-processed foods was linked to worse attention scores in adults aged 40-70, regardless of their overall diet quality, according to CORDIS .
Austerity Measures Drive Decline in Healthy Life Expectancy
Since 2010, healthy life expectancy in England has not only stalled but declined in some of its most deprived areas, reversing decades of progress.
Celebrities Drive Surge in Plant-Based Eating Habits
In 2019, Serena Williams' investment and public endorsement of Impossible Foods led to a 40% sales surge within weeks.
Foundational Habits for a Long, Healthy Life in 2026
Adhering to just four or five simple, healthy behaviors can slash your risk of Alzheimer's disease by a remarkable 60%, according to the National Institutes of Health (NIH) .
Study: High fruit and vegetable intake linked to lung cancer risk
Young non-smoking lung cancer patients in a recent study had an average Healthy Eating Index (HEI) score of 65, which is notably higher than the national average of 57, according to Everyday Health .
Why Consumers Are Swapping Junk Food for Healthier Options
In the UK, between 2.
India BRICS tackle rising anxiety disorders impacting global wellness
From 1992 to 2021, India experienced a staggering 113.
International Wellness Day 2026 Promotes Proactive Healthy Living
On April 15, 2026, the world will observe International Wellness Day, marking a global pivot from merely treating sickness to actively cultivating a holistic state of well-being through preventive car
Scientists Identify Key Factors Contributing to Extreme Longevity
In the United States, the centenarian population surged by 50% from 2010 to 2020, reaching over 80,000 individuals, according to the US Census .
Google and AMILI Launch Personalized Nutrition App in Singapore
Google and Singaporean firm AMILI are launching Optimise, a new personalized nutrition app. This innovative program uses your unique gut microbiome and metabolic data to provide tailored dietary recommendations.
How Mindful Eating Can Help You Manage Blood Sugar
Mindful eating helps manage blood sugar by increasing awareness of hunger and fullness cues and reducing stress-related eating. This approach fosters balanced meals and a healthier relationship with food, aiding in diabetes management.
4 Mindful Eating Tips for Better Digestion and Well-being
A study from PMC revealed that simply paying attention to your food can have as significant an impact on your psychological well-being as adopting a Mediterranean diet or increasing climate change awa
How Do GLP-1 Drugs Work for Weight Management?
In a recent trial, participants on the highest dose of Eli Lilly's orforglipron lost an average of 9.
What Lifestyle Choices Boost Happiness and Longevity in Middle Age?
Healthy lifestyle factors significantly lower the risk of total death, cancer, and heart disease, yet individual longevity remains difficult to predict. External stressors like mental health crises are on the rise, complicating the pursuit of well-being in middle age.
Fittest Cities Paradox: Amenities Rise, But True Health Lags Behind
Cincinnati, Ohio, boasts the nation's best playground access, yet its residents' personal health ranks a stark No.
5 Best Cryotherapy Technology Options in the UK for Recovery Facilities and Gyms
The demand for advanced recovery services is surging, transforming the UK's wellness landscape. For gyms, spas, and performance centres, incorporating cryotherapy is no longer a luxury but a strategic necessity to attrac…
Imaging Orders Direct's Smart Guide to Virtual Consultations and Imaging Services
Navigating the healthcare system to get a necessary diagnostic scan can be a complex and often frustrating process. For patients who are uninsured, underinsured, or managing high-deductible plans, the path to obtaining a…
Gen Z's 'Nonna Maxxing' Trend Is Already Here, And It's Surprisingly Healthy
Google searches for 'nonna-maxxing' have surged 700% in the past week, signaling Gen Z's unexpected embrace of a lifestyle inspired by Italian grandmothers, according to Forbes .
Lifestyle medicine is the key to preventing chronic disease.
Adopting positive lifestyle practices like maintaining a healthy weight, regular physical activity, not smoking, and sound nutrition could eliminate 80% of heart disease and over 91% of diabetes in wo
Milind Soman becomes ZeroB brand ambassador for healthy living
Actor and athlete Milind Soman, known for his rigorous healthy lifestyle, has just been named the new face of ZeroB.
New Wellness Focus: Purpose and Connection Drive Healthy Living
Dr. Ezekiel Emanuel, a renowned bioethicist, plans to forgo all medical interventions after he turns 75. He cites increased risks of physical and mental deterioration, worsening quality of life, and d
Fasting alters brain to curb weight gain cravings
In a recent study, magnetic imaging revealed that a 32-day fasting regimen didn't just lead to 7.