Athletic Performance

1 article

An athlete, with a determined expression, emerging from a modern ice bath, symbolizing recovery and mental resilience after cold exposure therapy.

What Is Cold Exposure Therapy? A Guide to Benefits for Recovery and Resilience

Cold exposure therapy, from ice baths to cryotherapy, is gaining traction for its profound benefits. Explore how intentionally subjecting your body to cold can boost athletic recovery and mental resilience.

Lauren Fisk·April 3, 2026