Awareness

2 articles

A person peacefully enjoying a healthy meal, demonstrating mindful eating principles with focus and appreciation for their food.

What are Mindful Eating Principles & Benefits?

In 18 out of 21 reviewed studies, individuals who embraced mindfulness-based eating practices demonstrated clear improvements in their eating behaviors.

Chloe Bennett·August 15, 2026

A middle-aged woman contemplating a glass of wine, with a subtle, ominous background suggesting the link between alcohol and breast cancer.

Drinks

Middle-aged women drink more, unaware of breast cancer risks

In 2019, alcohol use directly linked to an estimated 44,180 breast cancer cases in women, or 16.

Daniel Moretti·June 25, 2026