Body Awareness

1 article

A person in a tranquil outdoor setting, possibly at sunrise, performing a gentle mindful movement exercise like yoga or tai chi, embodying peace and connection.

What Is Mindful Movement and How Can It Enhance Your Well-being?

Mindful movement invites you to transform physical activity from a mechanical task into a rich, restorative experience. Learn how this practice can enhance body awareness, reduce stress, and improve your overall well-being.

Chloe Bennett·March 31, 2026