Dynamic Stretching

1 article

A diverse group of people demonstrating different stretching techniques including static, dynamic, and PNF in a bright, modern fitness studio, emphasizing flexibility and wellness.

What Are the Different Types of Stretching Techniques? A Complete Guide

Feeling stiff after a workout or a long day? This in-depth guide explores static, dynamic, and PNF stretching techniques to help you increase flexibility, improve range of motion, and unlock your body's full potential.

Lauren Fisk·April 8, 2026