Flavor and Wellness

Focus

4 articles

Diverse group of at-risk children aged 7-8 practicing mindful movement like Tai Chi and yoga in an urban school, showing improved focus and well-being.
Healthy Living

Mindful Movement: Boosting Well-being in At-Risk Children

At-risk children aged 7-8 years in an urban public school showed significant improvements in teacher-rated behaviors and objective cognitive measures.

Lauren Fisk·July 14, 2026
Split image contrasting a sharp, focused athlete with a blurry, unfocused individual, illustrating the impact of hydration on cognitive performance.
Healthy Living

What is the importance of hydration for cognitive performance?

Two-thirds of National Collegiate Athletic Association (NCAA) Division I athletes at one university were already dehydrated, a state known as hypohydration, before practice even began, according to pm

Lauren Fisk·July 8, 2026
A steaming mug of coffee with steam forming a brain shape, symbolizing focus and reduced anxiety from paraxanthine.
Drinks

New Coffee Blends Target Anxiety and Jitters with Paraxanthine

A 90-day study revealed paraxanthine's no observed adverse effect level (NOAEL) at 185 mg/kg body weight, significantly higher than caffeine's 150 mg/kg bw, according to mdpi.

Daniel Moretti·May 23, 2026
A student intensely focused on a holographic AI interface, demonstrating enhanced mental clarity and cognitive performance through advanced technology.
Healthy Living

AI-Driven Mental Clarity & Focus Strategies for 2026

In a controlled 16-week study, students using an AI-driven personalized intervention system achieved larger improvements in academic performance than those on a standardized program, demonstrating a m

Lauren Fisk·May 15, 2026