Food Swaps

1 article

A beautifully arranged table featuring a variety of heart-healthy foods like fresh berries, leafy greens, whole-grain bread, salmon, and nuts, promoting a balanced diet.

How to Make Heart-Healthy Food Swaps: A Guide to Everyday Meals

Making heart-healthy food swaps for everyday meals is a powerful strategy for long-term wellness. Simple exchanges can significantly alter your nutritional profile and form the foundation of sustainable cardiovascular health.

Ryan Patel·March 30, 2026