Wellness
Adaptogens and the HPA Axis: How the "Stress-Mimetic" Hypothesis Proposes to Build Resilience
The stress-mimetic hypothesis suggests adaptogens build resilience by gently provoking the body's stress system, particularly the HPA axis, to enhance readiness for future challenges. This mechanism differs from stimulants and non-adaptogenic herbs, though much research remains preclinical.
Chloe Bennett·November 8, 2026
