Flavor and Wellness

Hormones

3 articles

Editorial illustration for How Your Gut Talks to Your Brain: Three Pathways That Shape Mood and Cognition
Nutrition

How Your Gut Talks to Your Brain: Three Pathways That Shape Mood and Cognition

The gut and brain communicate bidirectionally through three primary pathways: neural, immune, and endocrine/metabolic. The gut microbiome is a crucial participant in these routes, significantly influencing mood and cognitive function.

Ryan Patel·October 30, 2026
Abstract representation of the suprachiasmatic nucleus (SCN) in the brain, illustrating the body's internal clock and its connection to the 24-hour light-dark cycle.
Healthy Living

What is a Circadian Rhythm and How to Optimize Your Routine?

The tiny suprachiasmatic nucleus (SCN), a cluster of just 10,000 neurons nestled within your brain, acts as the master clock, orchestrating nearly every rhythm in your body.

Chloe Bennett·September 4, 2026
A person contemplating a healthy meal and a scale, surrounded by abstract representations of metabolism and hormones, symbolizing the complexity of weight gain.
Healthy Living

Why Am I Gaining Weight Eating Healthy? Exploring Metabolism and Hormones

Individuals who stop popular weight-loss injections like Mounjaro or Wegovy can regain lost weight roughly four times faster than those who discontinue traditional diet and exercise programs.

Chloe Bennett·May 11, 2026