Pea Milk

Plant-Based Milk Showdown: Soy and Pea Lead on Protein, but Fortification Decides Everything Else

Pea and soy milk offer the most protein among popular plant-based options, while almond and cashew milks are lowest in calories. However, fortification is critical, as unfortified varieties often lack essential nutrients like calcium, vitamin D, and B12, posing risks of deficiencies.