Reformer Pilates

Is Pilates Good for Core Strength? How Rei Pilates Builds Your Foundation from Within

Rei Pilates helps build true core strength by targeting the deep, stabilizing muscles that support the spine, moving beyond superficial "six-pack" focused exercises. Their philosophy emphasizes precision and mindful movement, using reformer training to engage inner abdominal layers and multifidus muscles for functional strength and injury prevention.