Spiritual Practice

2 articles

A healthcare worker finding mental peace and reduced anxiety through the wisdom and practices inspired by the Bhagavad Gita.

What is Bhagavad Gita Wisdom for Mental Well-being?

A randomized controlled trial revealed that engaging with the Bhagavad Gita significantly lowered anxiety in healthcare workers, with effects lasting 45 days post-intervention compared to a control gr

Chloe Bennett·September 16, 2026

Diverse individuals practicing different meditation techniques in peaceful settings, including sitting by a lake, walking in a forest, and meditating in a studio, conveying tranquility and well-being.

Wellness

A Guide to Various Meditation Techniques: Practices and Benefits for Well-Being

This comprehensive guide explores various meditation techniques, their practices, and their benefits, helping you navigate this ancient practice with awareness and self-compassion. Discover how to find a path that truly supports your mental and emotional well-being.

Chloe Bennett·April 6, 2026