Flavor and Wellness

Sustainable Health

2 articles

University students and staff participating in a mindful cacao and dark chocolate tasting workshop, focusing on sensory experience and nutritional education.
Wellness

Mindful eating practices show promise for wellness in 2026

In February 2026, students and staff at UConn explored mindful eating through a cacao and dark chocolate tasting workshop, connecting sensory experience with nutritional education.

Chloe Bennett·April 24, 2026
A person contemplating two paths, one clear and one chaotic, symbolizing the choice to embrace limits for sustainable healthy living and prevent burnout.
Healthy Living

Mark Dance Details 'Embracing Limits' Philosophy for Healthy Living

Mark Dance introduces his 'Embracing Limits' philosophy for healthy living, suggesting five key areas where setting boundaries can support sustainable well-being. This approach helps prevent burnout by encouraging deliberate choices that protect energy and health.

Chloe Bennett·April 2, 2026