Dietary Diversity

2 articles

Bioactive Compounds in Superfoods: The Science Behind Eating the Rainbow

Bioactive compounds are plant chemicals that offer health benefits beyond basic nutrition, acting through mechanisms like antioxidant and anti-inflammatory pathways. Eating a diverse range of colorful plant-based foods ensures intake of these compounds, supporting overall health.

Ryan Patel·October 18, 2026

A diverse global marketplace showcasing a variety of fresh produce, with people from different cultures sharing a meal in the background.

Food

What is Global Nutrition and Why Do Cultural Food Practices Matter?

Just 12 plants and 5 animal species now account for approximately 75% of global food production, according to traditional place-based diets and their effects on healthy and .

Ryan Patel·April 22, 2026