Evidence

2 articles

A visually appealing bottle of adaptogen-infused beverage with subtle botanical elements, set against a backdrop hinting at scientific research and wellness.

Drinks

What are adaptogenic ingredients in beverages and what's the evidence?

In a 2024 study, 14 young adults consumed 1 gram of Cordyceps before high-intensity interval exercise.

Daniel Moretti·August 7, 2026

Visual comparison of prebiotic-supported gut health versus the less certain landscape of probiotic effectiveness, emphasizing scientific evidence.

Nutrition

Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence

A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he

Ryan Patel·May 11, 2026