Science

3 articles

A colorful assortment of fermented foods, including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and nutrition.

What is food fermentation science and how does it boost gut health?

In a 10-week study, adults who added fermented foods to their diet saw a significant boost in gut microbiome diversity and a reduction in 19 inflammatory proteins, a benefit not observed in a high-fib

Isabella Cortez·May 14, 2026

Visual comparison of prebiotic-supported gut health versus the less certain landscape of probiotic effectiveness, emphasizing scientific evidence.

Nutrition

Prebiotics: Proven Gut Health; Probiotics: Navigating the Evidence

A recent review of 22 randomized controlled trials found that prebiotic supplementation consistently increased beneficial gut bacteria and improved clinical outcomes, offering a clearer path to gut he

Ryan Patel·May 11, 2026

Close-up of a fizzy cocktail being poured, showcasing the dramatic rise of bubbles and the precision of bar equipment.

Drinks

How Do Carbonation Principles Create Bubbly Cocktails?

At Lullaby, a New York City bar, perfecting a draft cocktail with the fizziness of a freshly opened soda can took nearly two years of trial and error, including battles with overflowing kegs.

Daniel Moretti·May 10, 2026