Fruit Benefits

1 article

Close-up of ripe plums, symbolizing their flavanol content and contribution to heart health and overall wellness.

Plums Deliver Flavanols, Boosting Heart Health for Many

New research reveals that eating specific fruits, such as blueberries and plums, could offer more significant heart health benefits than merely meeting a general "five-a-day" target.

Ryan Patel·June 8, 2026