Independence

2 articles

A split image showing a healthy, active senior citizen and a visual metaphor for compounding interest, symbolizing how small daily choices lead to independence in old age.

Small Daily Choices Compound into Independence for Older Adults

A daily 15-minute nap, often dismissed as unproductive, could actually delay brain aging by up to six years and immediately boost mental performance for up to three hours, according to BBC .

Chloe Bennett·April 11, 2026

A group of happy, diverse seniors sharing a nutritious meal, featuring fresh produce, symbolizing healthy aging, vitality, and community through good dietary habits.

Nutrition

New Report Details 10 Essential Nutrition Habits for Healthy Aging

Health technology company QMedic presents 10 essential nutrition habits to support healthier aging, drawing on guidance from organizations like the CDC to help individuals over 60 maintain muscle strength, brain health, and independence.

Ryan Patel·April 1, 2026