Flavor and Wellness

Legumes

1 article

A colorful and abundant plate showcasing various plant-based protein sources like seitan, lentils, quinoa, tofu, and seeds, representing a healthy and balanced diet.

Top 12 Best Plant-Based Protein Sources for Your Balanced Diet

A single 100-gram serving of seitan packs an astonishing 75 grams of protein, making it a powerhouse rivaling any animal source.

Isabella Cortez·April 22, 2026