Lifestyle Choices

3 articles

A happy middle-aged individual enjoying a peaceful moment outdoors, embodying a healthy and fulfilling lifestyle.

What Lifestyle Choices Boost Happiness and Longevity in Middle Age?

Healthy lifestyle factors significantly lower the risk of total death, cancer, and heart disease, yet individual longevity remains difficult to predict. External stressors like mental health crises are on the rise, complicating the pursuit of well-being in middle age.

Lauren Fisk·September 9, 2026

An older adult enjoying a vibrant and mentally sharp life, symbolizing the positive impact of healthy habits and predictive science on brain health.

Healthy Living

Top 6 Brain Health Habits for Aging Adults in 2026

New machine learning research can now predict your grey matter health – a key indicator of cognitive function – based on your 'expotype,' the sum of your environmental exposures and lifestyle choices.

Lauren Fisk·September 2, 2026

A sunlit garden path symbolizing a long and healthy life, with lush greenery and a serene horizon in the distance.

Healthy Living

5 Healthy Habits That Add a Decade to Life, According to Studies

Adhering to just five healthy lifestyle factors can reduce your risk of all-cause mortality by 63% compared to those who adopt none, potentially adding over a decade to your life, according to PMC .

Lauren Fisk·July 4, 2026