Metabolism

4 articles

Split image showing peaceful sleep versus stressed late-night work, illustrating the impact of circadian rhythm disruption on well-being.

What is the circadian rhythm impact on sleep metabolism and well-being?

Insufficient sleep increases energy expenditure by approximately 100 kcal per day, yet it also increases energy intake by more than 250 kcal per day, leading to weight gain, according to Nature .

Chloe Bennett·May 14, 2026

A person contemplating a healthy meal and a scale, surrounded by abstract representations of metabolism and hormones, symbolizing the complexity of weight gain.

Healthy Living

Why Am I Gaining Weight Eating Healthy? Exploring Metabolism and Hormones

Individuals who stop popular weight-loss injections like Mounjaro or Wegovy can regain lost weight roughly four times faster than those who discontinue traditional diet and exercise programs.

Chloe Bennett·May 11, 2026

A person contemplates two paths, one representing difficult dieting and the other representing sustainable habits, symbolizing the challenge of long-term weight management.

Healthy Living

Fat Loss Facts Challenging Weight Management Myths

More than 80% of lost weight is typically regained within five years, revealing a profound biological challenge often overlooked by conventional diet advice.

Lauren Fisk·May 7, 2026

Artisanal sourdough bread loaf on a wooden cutting board, with a slice cut, butter, and rosemary, suggesting healthy eating.

Nutrition

What are the health benefits of eating sourdough bread daily?

Eating sourdough bread can reduce your blood glucose increment by 0.

Ryan Patel·May 7, 2026