Metabolism
5 articles
What is the circadian rhythm impact on sleep metabolism and well-being?
Insufficient sleep increases energy expenditure by approximately 100 kcal per day, yet it also increases energy intake by more than 250 kcal per day, leading to weight gain, according to Nature .
Why Am I Gaining Weight Eating Healthy? Exploring Metabolism and Hormones
Individuals who stop popular weight-loss injections like Mounjaro or Wegovy can regain lost weight roughly four times faster than those who discontinue traditional diet and exercise programs.
Fat Loss Facts Challenging Weight Management Myths
More than 80% of lost weight is typically regained within five years, revealing a profound biological challenge often overlooked by conventional diet advice.
What are the health benefits of eating sourdough bread daily?
Eating sourdough bread can reduce your blood glucose increment by 0.
9 Mediterranean Diet Dinner Recipes to Boost Metabolism
A 12-week study revealed that participants consistently eating Mediterranean dinners lost an average of 8-10 pounds more than those on a low-fat diet, primarily due to a sustained metabolic advantage.