Miraval

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A person meditating in a peaceful, sunlit wellness retreat, embodying the lasting benefits of stress reduction and well-being found in the Miraval Humin study.

Miraval Humin Study Reveals Lasting Wellness Benefits from Retreats

A new study by Miraval Resorts & Spas and Humin reveals that immersive wellness retreats offer lasting benefits, including significant reductions in perceived stress. This research provides quantitative data, setting a new standard for measuring the impact of wellness programs.

Chloe Bennett·April 1, 2026