Miraval Resorts & Spas and Humin have released results from a third-party research study on measurable wellness, indicating that a significant percentage of surveyed guests reported lasting benefits, including reduced perceived stress, after an immersive retreat.

The study provides quantitative data in a wellness industry often reliant on anecdotal evidence. Its findings suggest a new standard for measuring the impact of wellness programs, potentially influencing how consumers evaluate retreats and how the hospitality sector approaches well-being. The research, led by the global nonprofit Humin, tracked guest outcomes post-stay, offering a rare look at the durability of benefits derived from short-term, intensive wellness experiences.

What We Know So Far

  • Miraval Resorts & Spas, in collaboration with Humin, released the findings from a third-party observational, longitudinal study on the effects of its immersive wellness retreats.
  • The study found that 66% of surveyed guests reported reduced perceived stress levels immediately following their stay, according to a report from Hospitality Net.
  • A majority of guests, 62%, maintained these perceived stress-reduction benefits at a 60-day follow-up, suggesting a lasting impact from the retreat experience.
  • The research also measured social well-being, with 95% of surveyed guests reporting a strong sense of belonging within the Miraval community after their visit.
  • More than 70% of guests who participated in the study stated they formed new, meaningful connections while on-site.

What did the Miraval Humin wellness study find?

The core findings from the Miraval Resorts Humin study center on significant, self-reported improvements in guest well-being, particularly in stress management. The headline statistic reveals that two-thirds (66%) of surveyed guests reported a reduction in their perceived stress levels immediately after their stay at a Miraval resort. This initial result provides a direct, quantifiable measure of the immediate impact of the immersive wellness programming offered.

Perhaps more significantly, the study tracked these effects over time. Data collected 60 days after guests departed showed that 62% of the sample continued to experience the benefits of reduced perceived stress. This finding addresses a common question about wellness retreats: whether their positive effects are temporary or can be integrated into daily life for a lasting change. The high retention of benefits suggests that the tools and experiences provided during the retreat may equip guests with durable coping mechanisms and a more resilient mindset.