Flavor and Wellness

Stress Reduction

3 articles

A person meditating in a calm, sunlit room, embodying peace and stress reduction through mindfulness.
Wellness

What is Mindfulness's Role in Stress Reduction and Well-being?

Mindfulness-Based Stress Reduction (MBSR) programs have been shown to slash perceived stress by up to 33% and mental health issues by a staggering 40%, according to Open Psychology Journal .

Chloe Bennett·May 12, 2026
A person calmly performing a body scan meditation, finding peace and reducing stress in a tranquil, sunlit environment.
Wellness

What is the science behind stress reduction techniques in 2026?

A simple body scan exercise has been shown to reduce stress with a mean difference of 0.

Chloe Bennett·May 10, 2026
Children joyfully participating in outdoor activities on a sunny day, surrounded by colorful chalk art on school sidewalks, promoting a healthy lifestyle.
Healthy Living

Chalk Guy initiative encourages healthy student lifestyles

At Springdale Elementary, a single individual drawing chalk art on sidewalks sparked a remarkable change.

Chloe Bennett·May 8, 2026