Chloe Bennett
Wellness Contributor
Chloe Bennett is a wellness contributor at Flavor and Wellness, specializing in holistic health practices and mindful living. With a background in nutritional psychology, Chloe translates complex scientific concepts into accessible, actionable advice. Prior to joining Flavor and Wellness, she contributed to 'Holistic Living Today' and authored 'The Mindful Plate,' a guide to intuitive eating and emotional well-being. Chloe's work emphasizes the interconnectedness of mind, body, and spirit, guiding readers toward sustainable wellness habits.
Expertise
Coverage Areas
Latest Articles
Daily habits fuel inflammation and oxidative stress in your body
Oxidative stress, often triggered by routine habits like sun exposure or stress, silently contributes to a spectrum of debilitating conditions, from cancer to rheumatoid arthritis, according to Clevel
Jun 28, 2026 · 3 min read
What is Mindful Eating and Its Benefits? A 2026 Guide
A mindfulness-based intervention for weight loss, when combined with a diet-exercise program, led to increases in mindful eating, according to PMC .
Jun 27, 2026 · 4 min read
Why a Boys-Only Residential Setting May Help Teen Boys | Braveminds Academy
A boys-only residential setting can be highly beneficial for teen boys struggling with mental health, shaping daily care, peer interaction, and clinical support. This specialized environment is designed to address the unique emotional, behavioral, and developmental needs of young men.
Jun 26, 2026 · 7 min read
What to Wear to a Florida Gala: An Insider's Guide to Bintou Couture Evening Gowns
Navigating formal wear for a Florida gala requires balancing traditional black-tie expectations with the warm climate. Bintou Couture offers modern, elegant evening gowns crafted from breathable fabrics, perfect for both corporate galas and charity balls, ensuring sophistication and comfort.
Jun 26, 2026 · 5 min read
Fasting alters brain to curb weight gain cravings
In a recent study, magnetic imaging revealed that a 32-day fasting regimen didn't just lead to 7.
Jun 26, 2026 · 2 min read
Ocean Spray Names Former Nestlé Exec Abigail Buckwalter CEO
Ocean Spray, the 94-year-old cranberry cooperative owned by over 700 growers, has appointed former Nestlé executive Abigail Buckwalter as its new President and CEO, according to Just-food .
Jun 26, 2026 · 2 min read
The Problem Was Never Motivation—It Was Structure: 6 Reasons People Choose ForgeFast
This article explains why traditional health approaches fail due to their reliance on fleeting motivation rather than robust structure. It introduces ForgeFast as a solution designed to build sustainable health through consistent habits and a systemic approach, rather than willpower alone.
Jun 25, 2026 · 5 min read
AI identifies breast cancer risk factors in 111,000 women
A groundbreaking study, analyzing 200,000 mammograms from 111,000 women, reveals an AI model that identified 30% more high-risk individuals who later developed breast cancer than current methods.
Jun 25, 2026 · 4 min read
How to Integrate Time Blocking for Wellness Rituals and Mindfulness
Despite 75% of professionals reporting feeling overwhelmed by daily tasks, only 15% consistently dedicate time to mindfulness practices, highlighting a significant gap between awareness and action, ac
Jun 25, 2026 · 3 min read
Wellness Gadgets: Subscription Trends for Mindful Habits in 2026
A single wellness ring, the Oura Ring 5, can track over 50 health and wellness metrics, including sleep quality and stress levels, offering what appears to be comprehensive personal insights, accordin
Jun 25, 2026 · 5 min read
7 Reasons Busy Doctors Are Choosing DownToDate+ for Real Connections in 2026
Busy doctors are increasingly choosing specialized dating platforms like DownToDate+ over mainstream apps in 2026. This shift is driven by the need to combat online dating burnout, save time, and connect with other medical professionals who understand their demanding careers.
Jun 24, 2026 · 5 min read
EMSCULPT NEO vs. SculpSure: A San Diego Body Sculpting Expert's Honest Comparison
This article compares EMSCULPT NEO and SculpSure, two leading non-invasive body contouring solutions, highlighting their fundamental differences in achieving a sculpted physique. SculpSure focuses on pure fat reduction using laser heat, while EMSCULPT NEO offers a dual-pronged approach, reducing fat with Radiofrequency and building muscle with HIFEM+ energy.
Jun 23, 2026 · 8 min read
Ad-lib eating's health crisis looms: your mindful meal matters now.
The average adult makes over 200 food-related decisions daily, yet consciously registers fewer than 10% of them, according to Behavioral Economics Journal.
Jun 23, 2026 · 4 min read
How Dental Implants at Paul L. Gregory, DDS Are Evaluated and Planned
Deciding to replace a missing tooth is a significant step toward restoring your comfort, confidence, and oral health. For those considering dental implants, understanding the process is key. At the office of Paul L. Greg…
Jun 23, 2026 · 6 min read
Why Clients Trust Candice Cole for Healing and Self Growth Support
Taking the first step toward personal growth and emotional healing requires courage and, most importantly, trust. When seeking support, prospective clients need to feel safe and confident in their chosen practitioner lon…
Jun 23, 2026 · 5 min read
What the Stab N Stitch Wash Bag Is for and When to Add It to Your Order
When you're looking for the best compression socks for nurses, Stab N Stitch leads our picks with designs that blend medical-grade support with a healthy dose of healthcare humour. You pick your favourite pairs, add a sc…
Jun 23, 2026 · 4 min read
Weight Watchers Supports AHA's BEYOND Weight Study
Weight Watchers recorded revenues of $168.
Jun 23, 2026 · 4 min read
Medical Travel Match: Helping Patients Compare Trusted Treatment Options Worldwide
For patients seeking international medical services, navigating the landscape of global healthcare options can be a complex task. Medical Travel Match offers a streamlined platform designed to connect individuals with tr…
Jun 22, 2026 · 4 min read
4 Reasons Why WardActive Clicks With Fitness Enthusiasts
For today's fitness enthusiasts, choosing a personal trainer goes beyond finding someone to count reps. It's about partnering with a professional who understands diverse training disciplines and offers flexible solutions…
Jun 22, 2026 · 4 min read
6 Reasons Men Seeking Natural Options Choose UltraBann
As the conversation around men's health evolves, a growing number of individuals are seeking proactive, natural solutions to support their vitality and performance. The market for wellness supplements is expanding rapidl…
Jun 22, 2026 · 4 min read