Flavor and Wellness

Stairs

1 article

People of different ages and backgrounds climbing a bright, modern staircase, symbolizing the achievement of health through simple daily exercise.
Healthy Living

Oxford, Harvard Share Habits for a Healthier Decade

New research from Harvard and Oxford reveals that climbing just 50 stairs a day can reduce the risk of a first heart attack by 25%.

Chloe Bennett·June 4, 2026